Let’s Move Together

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RF School of Pilates Teacher Training Open House

Come move with us and learn more about our 500-hour comprehensive teacher training program! Here at Reforming Foundations, we know that bodies are complex which is why we offer movement strategies to help our community do the things they love to do. This carries over into our teacher training program. We know that not every Pilates exercise is appropriate for every body. This is why we are teaching teachers differently. We studied the traditional repertoire and we modernized this ever-evolving method to be more firmly rooted in movement science. Our method offers strategies to promote healing, create strength, build endurance, and support controlled mobility while improving the mind-body connection. Ultimately, we help you help your clients do the things they love to do! In our course you will:

  • Learn how to cue movement to get results
  • Access specific movement
  • Cue to create awareness
  • Improve the mind-body connection
Join us for this complimentary class!

Our group equipment classes utilize all of the Pilates equipment and focus on the quality of movement.  Within each class, you’ll refine your Pilates practice and provide your body the challenge it craves. Because our primary focus is giving our clients a safe workout focused on alignment and movement techniques, each class has a max capacity of 6 people. Keeping classes small allows our instructors to focus and care for each body participating in the class.

RF Pilate Equipment Classes

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POWER

This class is for you if you are looking to add cardio to your Pilates practice. Challenge yourself with fast paced, higher intensity Pilates movements that will get your heart pumping.

Utilizing the jumpboard, resistance bands, hand weights and other Pilates props, this fitness and cardio class will deliver a high-intensity, full body workout that addresses both strength and stability. Expect to work every muscle group to fatigue and leave feeling like you can conquer anything! Want something just as challenging without the Jumpboard or cardio work? Try our REFORM class.

Prerequisites: We take the health of our client very seriously; you must have the ability to maintain total body integration of Pilates principles. No injuries or persons with hip or knee joint replacements are permitted to jump on the reformer.

Are you pregnant and you have been practicing Pilates? Congratulations! We do require your doctor’s approval to continue practicing Pilates. You may continue in this class during your first trimester. Feeling great and want to stay in, awesome! Schedule your complimentary prenatal Pilates one on one session to learn some key modifications and movement guidelines so you can safely continue this class during your second trimester. Once you get to your third trimester, we’d love to help you prepare your body for labor and delivery and we recommend individualized sessions tailored just for you!​

Class

RESET

We believe core strength and stability are the foundation to every exercise. This class focuses on mat Pilates and standing bodyweight strength training to build core strength, endurance, and mobility. You will improve your mind-body connection, bone density, and balance too! These exercises strengthen your core, train you in focused breathing patterns throughout, and produce total body mobility. We incorporate various Pilates props (Ultra-Fit Circle®, bands, free weights, foam rollers, balls, etc.) to both assist and challenge the exercises. Mat classes will help improve your flexibility, muscle tone, balance, spinal support, performance, and mind-body awareness! Looking for more of an amped up experience try RECHARGE. *Grip socks and grip mat towel are required.

Infrared

RELEASE

This RF branded class designed by our owner Brooke focuses on intentional breathwork, includes a gratitude practice, guided meditation, inspirational reading, journaling, total body mobility for an immersive experience in releasing trauma and stress.

Precision

RECHARGE

This amped up mat Pilates class is designed to challenge you with fast paced explosive movement in our Pilates strength and conditioning class. This low impact cardio and core class combines leg and core strength and stability. We merge Pilates fundamentals with a quick series of explosive movements. Expect to work every muscle group to fatigue and build stamina, strength and endurance. Want something just as challenging without the jumping, try RESET.

Mat Classes

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CORE STABILITY

This class is for you if you’re looking for intentional, core challenging movement that improves your coordination, addresses asymmetries, and helps you gain better posture and overall alignment. Expect a phenomenal total body workout that challenges your balance and stability in multiple body positions and kicks your butt all without the use of spinal movement!*

*Core Stability was created with every BODY in mind in order to provide an accessible class experience for those who have a history of spinal pathology (degenerative disc disease, stenosis, sciatica, scoliosis, spinal surgery, osteoporosis, etc.) and need to maintain a neutral spine to prevent a flare-up. But don’t be fooled, this class is for everyone. Spinal stability is just as important as spinal mobility!

Precision

STRENGTH & LONGEVITY

This class is perfect for those looking for a gentle training method with lower impact. It involves a series of exercises that teach you how to activate and coordinate several muscle groups at once to increase mobility, balance and overall strength to promote longevity! Expect to leave feeling revitalized and stronger for your everyday life.

 

Prerequisites: You must be able to safely move and operate all Pilates equipment independently.

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BARRE

Pilates meets dance for a functional training workout. Sculpt the arms, legs, abs and derrière with relevés, pliés and a whole lot of attitudes. No tutu or dance experience required. All fitness levels are welcome.

Class

RESTORE

Take your time and deepen the mobility experience in our restore class.  This class has a focus on spinal and joint mobility; and muscle recovery all with the benefits of holding sustained stretches. Find mobility, flexibility and time to feel yourself in each move as your instructor helps you focus on your breath, your mindset and your wellbeing. Feel recovered and rejuvenated in this 50-minute class dedicated to stretching and mobility!

Gyro

GYROKINESIS®

Method is designed to support every body! GYROKINESIS® is practiced with only a mat and chair using your own proprioception to explore movement sequences that awaken the body and bring you into greater balance. This movement focuses your breath to stimulate your parasympathetic nervous system. You will feel an overall sense of calm, well-being, and mental clarity and leave this class feeling more flexible, agile, and balanced. Whether you are an athlete, fitness enthusiast, looking for longevity, or recovering from injury you will love how your body feels after every class!

BURN

INFRARED CLASSES 🔥 🔥 🔥

We are amping up the Pilates Mat repertoire with a detoxifying boost of Infrared heat. Our high-energy, endurance-building workout will get your muscles shaking and leave you dripping in sweat and leaving class fully energized.

With Infrared heat the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories. In this 50-minute class, you will burn around 600 calories, promoting weight loss, strength and endurance.

Contraindications:

  • Osteoporosis
  • Herniated discs
  • Pregnant individuals
  • High blood pressure

MELT 🔥

We are slowing down and intensifying our Restore class and adding the detoxifying boost of Infrared heat. This class has a focus on core strength, spinal mobility and muscle recovery all with the benefits of infrared heat. Recovery is defined as the return to a normal state of mind and health. Infrared heat penetrates the tissues, joints, and muscles. This helps to relieve soreness, fatigue and promotes muscle recovery. Pain management professionals incorporate infrared heat therapy into treatment to decrease pain and to speed up recovery time. Find mobility, flexibility, and time to feel yourself in each move as your instructor helps you focus on your breath, your mindset and your wellbeing. Feel recovered and rejuvenated in this 50-minute infrared class!

CLASS SCHEDULE

Monday

8:30 am POWER
9:30 am PILATES & BARRE
4:30 pm FOUNDATIONS
5:30 pm REFORM
6:30 pm REFORM
7:30 pm POWER

Tuesday

7:30am REFORM
8:30 am CORE STABILITY: REFORM
9:30 am POWER
11:00 am CORE STABILITY: FOUNDATIONS
12:00 pm STRENGTH & LONGEVITY
4:30 pm REFORM
6:30 pm CORE STABILITY: REFORM

Wednesday

6:30 am REFORM
8:30 am REFORM
9:30 am CORE STABILITY: REFORM
4:30 pm GYROKINESIS® CLASS
5:30 pm REFORM
6:30 pm REFORM
7:30 pm POWER

Thursday

6:30 am REFORM
7:30am CORE STABILITY: FOUNDATIONS
8:30 am POWER
9:30 am REFORM
11:00 am REFORM
12:00 pm STRENGTH & LONGEVITY
4:30 pm CORE STABILITY: REFORM
5:30 pm REFORM
6:30 pm POWER
7:30 pm REFORM

Friday

7:30am POWER
8:30 am FOUNDATIONS
9:30 am REFORM

Saturday

8:30 am REFORM
9:30 am FOUNDATIONS
10:30 am REFORM

Sunday

8:30 am REFORM
9:30 am POWER
10:30 am PRECISION 80m

Join Us Today

Pilates Class FAQs

Will I be safe in a class at RF?

Our classes are limited to 6 persons, we have a medi air filter in every room, and we require masks at all times. Our goal at RF is to provide you a warm, safe community to feel connected, and get your workout your body craves!

I do not have experience, can I try a class?

No, you may not! We require one-on-one sessions before we graduate you to our classes. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress into a group training environment.

What equipment will we use?

We use Balance Body Allegro 2 Reformers, jumpboards, Pilates arcs, and the Springboards designed by Ellie Herman, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, balls, bands, and free weights.

Whose teaching style will I like?

We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.

 

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.

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