Adding Infrared to a workout is more than just a fad, it’s a dynamic way to further energize the process of improving your well-being. Infrared is an unseen light that penetrates your skin, heating the very core of your body. Combined with Pilates, it loosens your muscles faster, reducing your warm-up and recovery time. This results in a more robust routine and wider range of motion.

Infrared’s deep penetration boosts blood circulation, feeding your cells more oxygen and resulting in a powerfully detoxifying sweat, flushing out harmful toxins from deep inside your body. The improved circulation supercharges many of your body’s anabolic processes, the process of building organs and tissues, including an increase in muscle mass as well as the growth and mineralization of bone.

Infrared Classical Mat Flow

50 Min

We’re heating up classical Pilates. This traditional class will flow in Joseph’s original format. Find an increase  in blood circulation, eliminate toxins more efficiently and increase your overall physical and mental health.

Infrared Mat

50 Min

We amp up our Pilates Mat repertoire with a detoxifying boost of Infrared heat. This high-energy, endurance-building workout will get your muscles aching while you work up a deep, healthy sweat, and you walk away fully energized.

Infrared Sculpt & Restore

50 Min

Don’t let the name fool you! You’ll still find a core challenge, spinal mobility, flexibility and time to feel yourself in every move. Focus on your breath, mindset and well-being to feel recovered and rejuvenated faster and more completely!

Infrared Cardio Circuit

50 Min

Burn 600 to 800 calories by alternating weights and cardiovascular exercise. We’re proud to offer you this boot camp style class to help supplement your Pilates practice. You’ll definitely leave feeling energized and ready to go about your day! Studio shoes required.

Infrared Sculpt & Restore

50 Min

Find mobility, flexibility and feel yourself in each move as you focus on breath, your mindset and well-being. Focusing on core strength, spinal mobility and muscle recovery, all with the added benefits of infrared heat.

Infrared Balance

50 Min

If you’re looking for coordination, discovering asymmetries in your body and working to strengthen your core and control while soaking in all the benefits of infrared heat, this class if for you. You will fine-tune your practice and deepen your connection!

Infrared Endurance

50 Min

Challenge yourself and sweat it out in this fast-paced, high-energy endurance building workout. When you leave this class, your muscles will shake, and you’ll know that you worked hard!

Infrared Controlled Burn

50 Min

The intentional pace of this class will allow you to focus on your form and work you to a quiver. This class is for you if you crave mindful movement with a challenge.