RF Burn

New Infrared Classes are here! We’re proud to be Michigan’s first infrared Pilates studio, and we offer a wide variety of classes, individual sessions and infrared sauna treatments to meet your individual needs. Now is the time to discover for yourself a more robust routine, improved circulation and wider range of motion.

Book a Class

Adding Infrared to a workout is more than just a fad, it’s a dynamic way to further energize the process of improving your well-being. Infrared is an unseen light that penetrates your skin, heating the very core of your body. Combined with Pilates, it loosens your muscles faster, reducing your warm-up and recovery time. This results in a more robust routine and wider range of motion.

Infrared’s deep penetration boosts blood circulation, feeding your cells more oxygen and resulting in a powerfully detoxifying sweat, flushing out harmful toxins from deep inside your body. The improved circulation supercharges many of your body’s anabolic processes, the process of building organs and tissues, including an increase in muscle mass as well as the growth and mineralization of bone.

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Infrared is a gentle, warm penetrating light wave, the same energy emitted from the Sun.

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Infrared penetrates deep into your core, skin and muscles, unleashing a host of benefits.

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Combined with Pilates, infrared helps muscles relax and warm up faster, creating greater flexibility.

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Infrared stimulates blood flow, reduces soreness, speeds up recovery, and reduces joint pain.

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Your Favorite Classes Are Heating Up!

IMPORTANT: For your safety, people who are pregnant, have hemophilia, fever, sensitivity to heat or are under the influence/abuse of alcohol should not participate in infrared classes.

Infrared Classical Mat Flow

50 Min

We’re heating up classical Pilates. This traditional class will flow in Joseph’s original format. Find an increase  in blood circulation, eliminate toxins more efficiently and increase your overall physical and mental health.

Infrared Mat

50 Min

We amp up our Pilates Mat repertoire with a detoxifying boost of Infrared heat. This high-energy, endurance-building workout will get your muscles aching while you work up a deep, healthy sweat, and you walk away fully energized.

Infrared Sculpt & Restore

50 Min

Don’t let the name fool you! You’ll still find a core challenge, spinal mobility, flexibility and time to feel yourself in every move. Focus on your breath, mindset and well-being to feel recovered and rejuvenated faster and more completely!

Infrared Cardio Circuit

50 Min

Burn 600 to 800 calories by alternating weights and cardiovascular exercise. We’re proud to offer you this boot camp style class to help supplement your Pilates practice. You’ll definitely leave feeling energized and ready to go about your day! Studio shoes required.

Infrared Sculpt & Restore

50 Min

Find mobility, flexibility and feel yourself in each move as you focus on breath, your mindset and well-being. Focusing on core strength, spinal mobility and muscle recovery, all with the added benefits of infrared heat.

Infrared Balance

50 Min

If you’re looking for coordination, discovering asymmetries in your body and working to strengthen your core and control while soaking in all the benefits of infrared heat, this class if for you. You will fine-tune your practice and deepen your connection!

Infrared Endurance

50 Min

Challenge yourself and sweat it out in this fast-paced, high-energy endurance building workout. When you leave this class, your muscles will shake, and you’ll know that you worked hard!

Infrared Controlled Burn

50 Min

The intentional pace of this class will allow you to focus on your form and work you to a quiver. This class is for you if you crave mindful movement with a challenge.

Pilates Pods Weekly Schedule

Our weekly in-studio group classes are temporarily replaced with Pilates Pods until further notice.

Monday

6:30 AM Rebecca
8:30 AM Michelle
6:30 PM Angela

Tuesday

6:30 AM Stacey
8:00 AM Stacey
4:30 PM Michelle

Wednesday

6:30 AM Angela
8:30 AM Stacey
5:30 PM Angela
6:30 PM Rychee

Thursday

6:30 AM Angela
8:30 AM Angela
11:30 AM Brooke
5:30 PM Brooke

Friday

6:30 AM Michelle
8:30 AM Stacey

Saturday

9:30 AM Alternating Instructor
10:30 AM Alternating Instructor

Get Started with Virtual Pilates at Home

RF Mat Kit + 1 MONTH Unlimited Access FREE On-Demand Pilates Classes

Complimentary 1 MONTH Unlimited Access of On-Demand Classes with the purchase of a Reforming Foundations Mat Kit! Our Mat Kit comes with everything you need to create your dream, in-home Pilates Class set-up! Buy online and pick-up in studio.

Buy Now

1 MONTH Unlimited Access

1 Month Unlimited Access Free On-Demand Pilates Classes.

Buy Now

Book an Infrared Pilates Class

Because our primary focus is giving our clients a safe workout focused on alignment and movement techniques, each class has a maximum capacity of 6 people.

Our Beginner and Infared Classes require no previous Pilates experience. However, our Group Classes utilize all pieces of Pilates equipment, and for your safety, we require prior Individual Sessions or previous Pilates equipment experience.

Within each class, you’ll refine your Pilates practice, improve your range of motion and provide your body the challenge it craves. All of our classes focus on quality of movement with themes that include Balance, Controlled Burn, Endurance and Power and Recovery. Schedule your first session with us today!

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!

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