Your road to health and wellness encompasses far beyond movement, and we’re committed to supporting you throughout your entire journey. Health Coaching will help you establish and improve your personal health goals and empower you to develop a long-lasting, healthier lifestyle.
“After the birth of my son, I struggled to maintain a healthy lifestyle for myself and my family. With a two-hour commute each day and a toddler running around – meal-prep, mindful eating and organization have been imperative to my personal well-being. With your Health Coach’s advice and support, I have become an efficient grocery shopper and an expert in Sunday meal-prep. By eating healthier meals and snacks, I am actually able to consume more food than on a standard dieting plan. I am fuller longer at work, and I have lost the 4PM sugar crash. In addition to weight loss, I have improved my gut health and increased my energy levels to help chase after my toddler. I highly recommend your Health Coaching Services! She is a caring listener and has infinite ideas to improve eating habits and lifestyle.”
Health coaching sessions
We believe that small details create a large impact, and by making small, sustainable changes, you can achieve a greater lifestyle shift to health, happiness and balance. Your first session will begin with your personal Holistic Health Coach working with you to identify and custom-make key health and wellness goals specifically for you. We provide the support and guidance crucial to achieving your goals with 24/7 email and text support, informative handouts, nutritious recipes, effective shopping strategies, deliciously-healthy meal plans and more. This is a long-term journey, and together, we help you develop long-lasting lifestyle changes that will leave you feeling balanced.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.