Platinum Introductory Package
3 Individual Training Sessions + 3 Classes
Explore everything that Pilates has to offer at Reforming Foundations with personalized attention and guidance. Whether you’re a beginner or an advanced practitioner, our instructors challenge and inspire you, leaving you feeling energized and rejuvenated.
For a limited time, you can book 3 individual training sessions + 3 group classes for only $299.
Experience the Benefits of Pilates
Pilates is known for its focus on core strengthening. .
Several studies have found that Pilates can help reduce back pain. A randomized controlled trial published in the Journal of Orthopaedic & Sports Physical Therapy found that Pilates was effective in reducing chronic low back pain.
Pilates can help improve flexibility, particularly in the lower back, hips, and hamstrings. A study published in the Journal of Strength and Conditioning Research found that Pilates increased hamstring flexibility in a group of healthy adults.
Pilates exercises can help improve balance and stability.
Pilates can help reduce stress and anxiety.
Get 3 Personal Coaching sessions
and access to all of our classes
POWER This class is for you if you are looking to add cardio to your Pilates practice. Challenge yourself with fast paced, higher intensity Pilates movements that will get your heart pumping.Utilizing the jumpboard, resistance bands, hand weights and other Pilates props, this fitness and cardio class will deliver a high-intensity, full body workout that addresses both strength and stability. Expect to work every muscle group to fatigue and leave feeling like you can conquer anything!. Want something just as challenging without the Jumpboard or cardio work? Try our REFORM class.
Prerequisites: We take the health of our client very seriously, you must have the ability to maintain total body integration of Pilates principles. No injuries or persons with hip or knee joint replacements are permitted to jump on the reformer.
This class is for you if you’re looking for intentional, core challenging movement that improves your coordination, addresses asymmetries, and helps you gain better posture and overall alignment. Expect a phenomenal total body workout that challenges your balance and stability in multiple body positions and kicks your butt all without the use of spinal movement!
Core Stability was created with every BODY in mind in order to provide an accessible class experience for those who have a history of spinal pathology (degenerative disc disease, stenosis, sciatica, scoliosis, spinal surgery, osteoporosis, etc.) and need to maintain a neutral spine to prevent a flare-up. But don’t be fooled, this class is for everyone. Spinal stability is just as important as spinal mobility!
Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.
STRENGTH & LONGEVITY
Physical activity is essential to healthy aging. Regular exercise can prevent or delay many health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities. This class is perfect for those looking for a gentle training method with lower impact. It involves a series of exercises that teach you how to activate and coordinate several muscle groups at once to increase mobility, balance and overall strength to promote longevity! Expect to leave feeling revitalized and stronger for your everyday life.
Prerequisites: You must be able to safely move and operate all Pilates equipment independently.
Personal Training + 3 Classes for only $299
REFORM – MAT
We believe core strength and stability are the foundation to every exercise. This class focuses on mat Pilates and standing bodyweight strength training to build core strength, endurance, and mobility. You will improve your mind-body connection, bone density, and balance too! These exercises strengthen your core, train you in focused breathing patterns throughout, and produce total body mobility. Mat classes will help improve your flexibility, muscle tone, balance, spinal support, performance, and mind-body awareness! Looking for more of an amped up experience try POWER – MAT.
POWER – MAT
This amped up mat Pilates class is designed to challenge you with fast paced explosive movement in our Pilates strength and conditioning class. This low impact cardio and core class combines leg and core strength and stability. We merge Pilates fundamentals with a quick series of explosive movements. Expect to work every muscle group to fatigue and build stamina, strength and endurance. Want something just as challenging without the jumping, try REFORM – MAT.
RESTORE – MAT
Take your time and deepen the mobility experience in our restore class. This class has a focus on spinal and joint mobility; and muscle recovery all with the benefits of holding sustained stretches. Find mobility, flexibility and time to feel yourself in each move as your instructor helps you focus on your breath, your mindset and your wellbeing. Feel recovered and rejuvenated in this 50-minute mat class dedicated to stretching and mobility!
Coming soon! A new class designed by our owner Brooke focuses on intentional breathwork, including a gratitude practice, guided meditation, total body mobility for an immersive experience in releasing trauma and stress.
GYROKINESIS® movement focuses your breath to stimulate your parasympathetic nervous system. You will feel an overall sense of calm, well-being, and mental clarity and whether you are an athlete, fitness enthusiast, looking for longevity, or recovering from injury you will leave this class feeling more flexible, agile, and balanced.
This class focuses on key concepts for success in Pilates exercises, with a wide variety of goals, interests, and physical abilities. You will learn Reforming Foundations movement foundations, including preparing to move, stable foundations, and controlled spinal mobility. These precise exercises emphasize quality of movement in each body region and serve as building blocks to the most challenging of Pilates exercises. These foundational exercises assist with proper movement in day-to-day life and recreational activities. Every human young and old needs this class weekly! Do not be fooled! This is not an easy class.
INFRARED CLASSES 🔥 🔥 🔥
We are amping up the Pilates Mat repertoire with a detoxifying boost of Infrared heat. Our high-energy, endurance-building workout will get your muscles shaking and leave you dripping in sweat and leaving class fully energized. With Infrared heat the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories. In this 50-minute class, you will burn around 600 calories, promoting weight loss, strength and endurance. Not recommend for: Any active injuries, osteoporosis, herniated discs, pregnancy, high blood pressure or other cardiovascular or neurological conditions. Exercise in extreme temps (hot or cold) places stress on the cardiovascular system. Berkley studio only … for now!