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Physical Therapy

We’re (still) here for you!

Our studio is still open, and we’re happy to continue offering One-On-One and Semi-Private Pilates Sessions, Physical Therapy, Health Coaching, RF Live Virtual Online Classes and our exclusive Video-On-Demand Classes.

Due to the Michigan Department of Health and Human Services (MDHHS) implementing an Emergency Order under MCL 333.2253, gatherings for group fitness activities or classes are prohibited from November 18th through December 8th, 2020.

Got questions? Contact Us!

Pilates

Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow.  Whether you choose a One-On-One Session, a small Group Class or our new virtual classes, we look forward to helping you meet your goals.

Due to the Michigan Department of Health and Human Services implementing an Emergency Order from November 18th – December 8th, we cannot currently offer group in-person classes, including RF Move and RF Burn. ​

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One-On-One

Work with an instructor one-on-one to get exactly what your body needs in each session.

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Group Classes

Our small group classes utilize all pieces of Pilates equipment and focus on quality of movement.

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Group Pilates Class Styles

Due to the Michigan Department of Health and Human Services implementing an Emergency Order from November 18th – December 8th, we cannot currently offer group in-person classes, including RF Move and RF Burn. ​

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Our in-studio classes utilize all pieces of Pilates equipment including the Mat, Reformer and the Springwall to rig-up every possible configuration to customize each exercise to each person’s body. Our hands-on training will teach you the proper techniques and how to properly move your body.

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RF-burn

We’re proud to be Michigan’s first Infrared Pilates studio! Pilates themes of Balance, Endurance and Strength combined with our infrared panels heats the core of your body, boosting blood circulation, feeding your cells more oxygen and resulting in a powerfully detoxifying sweat.

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RF-live

Pilates Classes from the convenience and safety of your own home! Our online virtual classes allow you to connect with you Pilates community, stay strong and keep moving without the commute. Our RF Live Membership includes unlimited access to our exclusive Pilates Video Library.

Weekly Class Schedule

Our weekly in-studio classes are temporarily not available. You can view and register for our Virtual Classes HERE.

Monday

6:30 AM Virtual: Pilates Flow – Accelerated
8:30 AM Virtual: Classical Mat Flow
6:30 PM Virtual: Pilates Flow – Magic Ring

Tuesday

6:30 AM Virtual: Pilates Flow – Reformer on the Mat
9:30 AM Virtual: Pilates Flow – Classical
4:30 PM Virtual: Reformer Machine Pilates Flow
6:30 PM Virtual: Pilates Flow – Accelerated

Wednesday

6:30 AM Virtual: Pilates Flow + Fitness
8:30 AM Virtual: Pilates Flow + Grey Ball
5:30 PM Virtual: Classical Mat Flow
6:30 PM Virtual: Pilates Flow Controlled Burn

Thursday

6:30 AM Virtual: Pilates Flow – Accelerated
9:30 AM Virtual: Pilates Flow – Foam Roller
5:30 PM Virtual: Pilates Flow – Stability Ball

Friday

6:30 AM Virtual: Pilates Flow + Fitness
8:30 AM Virtual: Reformer on the Mat
11:30 AM Virtual: Pilates Flow – Exo Chair

Saturday

8:00 AM Virtual: Pilates Flow – Accelerated
9:00 AM Virtual: Pilates Flow – Mat

Get Started with Virtual Pilates at Home

RF Mat Kit + 1 MONTH FREE On-Demand Pilates Classes

For a limited time, complimentary 1 MONTH of On-Demand Classes with the purchase of a Reforming Foundations Mat Kit! Our Mat Kit comes with everything you need to create your dream, in-home Pilates Class set-up! Buy online and pick-up in studio.

Mat Kit 1

Includes: Mat, Grey Ball, Pilates Mini Ring, Pilates Band, Weighted Balls 1-2lbs, Foam Roller, Pinky Ball, Maxi Balls​ and 1 Month Free On-Demand Pilates Classes

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Mat Kit 2

Includes: Mat, Grey Ball, Pilates Large Ring, Pilates Band, Weighted Balls 2-3lbs, Foam Roller, Pinky Ball, Maxi Balls​ and 1 Month Free On-Demand Pilates Classes

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Wellness

Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.

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Physical Therapy

Our Physical Therapists will spend an hour focused on what your body needs to improve your movement.

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Infrared Sauna

Discover many benefits including detoxification, pain relief, improved circulation and more.

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Health Coaching

We’re committed to supporting you throughout your entire health and wellness journey.

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Commandeur Kim
Commandeur Kim
22:03 24 Nov 20
Warm, wonderful staff! Everyone is so welcoming and their online Pilates classes have been a Godsend! In 2 short months, I have already experienced such a huge... difference for my core strength and my stamina. Now after baby number 2, I’m very self-conscious and not athletic. But they have helped me feel very comfortable, and I love their exercises! I really appreciate Brooke and her amazing staff, and I am really looking forward to participating in group classes in the future!read more
Caroline Landry
Caroline Landry
10:27 16 Nov 20
First off, infrared saunas have no proven medical benefit and they’re a waste of time. Secondly, this place is a joke. Terrible customer service. Not... welcoming, not eager for your business. Way too overpriced for what it is—outdated Pilates and poorly organized “classes”.Edit: response to owner:“Investigate” this review all you want. Love how that’s your response to any negative review. Like it has to be some grand conspiracy to “drive biz elsewhere”. I recently visited your studio. I am saying that the presence of infrared saunas just show the pseudo-science mentality that you guys espouse. So, yes, investigate. Also, poor customer service all-around and very unwelcoming.read more
Brie-Anna Falzon
Brie-Anna Falzon
19:42 15 Oct 20
I initially came in for the infrared sauna. Everyone was so nice and I’ve always been thinking about trying Pilates so I signed up on a whim. After my first... class I’m hooked! Friendly and knowledgeable staff. Felt covid safe. Overall great environment. Excited to return!read more
Mary Karas
Mary Karas
16:10 22 Sep 20
Knowledgeable and caring instructors, safety protocols that protect everyone and sense of a community/family that I needed in my life.
Julie Campbell-Bode
Julie Campbell-Bode
23:24 11 May 20
I LOVE Reforming Foundations! I have been a Pilates loyalist for many years and the professional yet friendly atmosphere, attention to detail and focus on... health and wellness at RF is second to none! Of particular note is the quick transition to virtual classes at the start of COVID Stay At Home orders - I was not a mat Pilates convert until now having spent now more than 2 months in virtual Reforming Foundations classes, they are innovative and varied, always with a focus on keeping us strong, pain free and healthy. On a personal note, I purchased a pair of jeans at the start of Stay At Home orders, they took around a month to arrive and of course by the time they arrived they were slightly snug (too much comfort food and vino!). More than 8 weeks have gone by and I have been enjoying at least 4 virtual Pilates sessions per week and I’m very pleased to report that the jeans actually fit comfortably! Thank you Brooke and your incredible team for keeping the classes interesting and dynamic and helping keep me motivated!read more
Ruth Livanos
Ruth Livanos
01:36 18 Jan 20
I signed up for an infrared plated class with Brooke and enjoyed it! Thank you Brooke, you are awesome! As a first time visit, it was a pleasant, welcoming,... friendly vibe experience! Thank you and I will be back soon!read more
Linda Taliaferro
Linda Taliaferro
17:49 17 Nov 19
From the moment I entered the studio when I purchased the new client package, to the time my first session ended; I felt very comfortable and extremely... welcomed. The staff, the fellow clients and Brooke, who was kind enough to shake my hand on her way to servicing a client, we are wonderfully warm. I would highly recommend Reforming Foundations to anyone who wants to improve their health and wellness.read more
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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!

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