Feel Your Best With Pilates
WE'RE HERE FOR YOU!
You deserve to feel your best! At RF you will find a welcoming inclusive community and a Pilates practice designed for just you!
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our virtual classes, we look forward to helping you meet your goals.
Work with an instructor one-on-one to get exactly what your body needs in each session.
Enjoy small group sessions with our classes tailored to the goals of those attending.
Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.