Feel Your Best With Pilates
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our new virtual classes, we look forward to helping you meet your goals.
Work with an instructor one-on-one to get exactly what your body needs in each session.
NEW COVID-safe Pilates sessions with up to 4 attendees, tailored to the goals of those attending.
Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.
Our Physical Therapists will spend an hour focused on what your body needs to improve your movement.
Discover many benefits including detoxification, pain relief, improved circulation and more.
We’re committed to supporting you throughout your entire health and wellness journey.
RF PILATES TEACHER TRAINING PROGRAM
Our course is designed for those seeking a rewarding career as a skilled movement professional, and for licensed healthcare providers who wish to enhance their practice.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!