Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our virtual classes, we look forward to helping you meet your goals.
Enjoy small group sessions with our classes tailored to meet the goals of those attending.
Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.
*BERKLEY LOCATION ONLY.
Experience detoxification, pain relief, improved circulation and more.
Become a Pilates Instructor
School of Human Movement Open House – January 2024
Pilates for High School Athletes – Drop in Session
Pilates for High School Athletes – Drop In Session
School of Human Movement Open House – February 2024
School of Human Movement Open House – March 2024
School of Human Movement Open House – April 2024
School of Human Movement Open House – May 2024
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.