Physical Therapy
We’re (still) here for you!
Our studio is still open, and we’re happy to continue offering One-On-One and Semi-Private Pilates Sessions, Physical Therapy, Health Coaching, RF Live Virtual Online Classes and our exclusive Video-On-Demand Classes.
Due to the Michigan Department of Health and Human Services (MDHHS) implementing an Emergency Order under MCL 333.2253, gatherings for group fitness activities or classes are prohibited from November 18th through December 8th, 2020.
Got questions? Contact Us!
Pilates
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our new virtual classes, we look forward to helping you meet your goals.
Due to the Michigan Department of Health and Human Services implementing an Emergency Order from November 18th – December 8th, we cannot currently offer group in-person classes, including RF Move and RF Burn.
Getting Started
Your Pilates journey begins by learning the basics and how to safely use the equipment.
One-On-One
Work with an instructor one-on-one to get exactly what your body needs in each session.
Group Classes
Our small group classes utilize all pieces of Pilates equipment and focus on quality of movement.
Group Pilates Class Styles
Due to the Michigan Department of Health and Human Services implementing an Emergency Order from November 18th – December 8th, we cannot currently offer group in-person classes, including RF Move and RF Burn.
Our in-studio classes utilize all pieces of Pilates equipment including the Mat, Reformer and the Springwall to rig-up every possible configuration to customize each exercise to each person’s body. Our hands-on training will teach you the proper techniques and how to properly move your body.
We’re proud to be Michigan’s first Infrared Pilates studio! Pilates themes of Balance, Endurance and Strength combined with our infrared panels heats the core of your body, boosting blood circulation, feeding your cells more oxygen and resulting in a powerfully detoxifying sweat.
Pilates Classes from the convenience and safety of your own home! Our online virtual classes allow you to connect with you Pilates community, stay strong and keep moving without the commute. Our RF Live Membership includes unlimited access to our exclusive Pilates Video Library.
Weekly Class Schedule
Our weekly in-studio classes are temporarily not available. You can view and register for our Virtual Classes HERE.
Monday
| 6:30 AM | Virtual: Pilates Flow – Accelerated |
| 8:30 AM | Virtual: Classical Mat Flow |
| 6:30 PM | Virtual: Pilates Flow – Magic Ring |
Tuesday
| 6:30 AM | Virtual: Pilates Flow – Reformer on the Mat |
| 9:30 AM | Virtual: Pilates Flow – Classical |
| 4:30 PM | Virtual: Reformer Machine Pilates Flow |
| 6:30 PM | Virtual: Pilates Flow – Accelerated |
Wednesday
| 6:30 AM | Virtual: Pilates Flow + Fitness |
| 8:30 AM | Virtual: Pilates Flow + Grey Ball |
| 5:30 PM | Virtual: Classical Mat Flow |
| 6:30 PM | Virtual: Pilates Flow Controlled Burn |
Thursday
| 6:30 AM | Virtual: Pilates Flow – Accelerated |
| 9:30 AM | Virtual: Pilates Flow – Foam Roller |
| 5:30 PM | Virtual: Pilates Flow – Stability Ball |
Friday
| 6:30 AM | Virtual: Pilates Flow + Fitness |
| 8:30 AM | Virtual: Reformer on the Mat |
| 11:30 AM | Virtual: Pilates Flow – Exo Chair |
Saturday
| 8:00 AM | Virtual: Pilates Flow – Accelerated |
| 9:00 AM | Virtual: Pilates Flow – Mat |
Get Started with Virtual Pilates at Home
RF Mat Kit + 1 MONTH FREE On-Demand Pilates Classes
For a limited time, complimentary 1 MONTH of On-Demand Classes with the purchase of a Reforming Foundations Mat Kit! Our Mat Kit comes with everything you need to create your dream, in-home Pilates Class set-up! Buy online and pick-up in studio.
Mat Kit 1
Includes: Mat, Grey Ball, Pilates Mini Ring, Pilates Band, Weighted Balls 1-2lbs, Foam Roller, Pinky Ball, Maxi Balls and 1 Month Free On-Demand Pilates Classes
Mat Kit 2
Includes: Mat, Grey Ball, Pilates Large Ring, Pilates Band, Weighted Balls 2-3lbs, Foam Roller, Pinky Ball, Maxi Balls and 1 Month Free On-Demand Pilates Classes
Wellness
Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.
Physical Therapy
Our Physical Therapists will spend an hour focused on what your body needs to improve your movement.
Infrared Sauna
Discover many benefits including detoxification, pain relief, improved circulation and more.
Health Coaching
We’re committed to supporting you throughout your entire health and wellness journey.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!
