Feel Your Best With Pilates
Teacher Training Registration is Now Open
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our virtual classes, we look forward to helping you meet your goals.
Intro to Classes
Your Pilates journey begins by learning the basics and how to safely use the equipment.
Work with an instructor one-on-one to get exactly what your body needs in each session.
Enjoy small group sessions with our classes tailored to the goals of those attending.
Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.
Our Physical Therapists will spend an hour focused on what your body needs to improve your movement.
Discover many benefits including detoxification, pain relief, improved circulation and more.
We’re committed to supporting you throughout your entire health and wellness journey.
RF School of Pilates Teacher Training
We can’t wait to help you get started on your purposeful career in movement. Book an Individual training session with our founder Brooke today! You will get a great workout and learn about what it takes to reach your goal today!
What our customers are saying
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.