ePSRF_Icon_NEG

Pilates for Every Body

We’re here for you!

Our studio is still open, and we’re happy to continue offering Pilates Pods, One-On-One and Semi-Private Pilates Sessions, Physical Therapy, Health Coaching, and our exclusive Video-On-Demand Classes.

Got questions? Contact Us!

Pilates

Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow.  Whether you choose a One-On-One Session, a small Group Class or our new virtual classes, we look forward to helping you meet your goals.

Select_One-on-One

One-On-One

Work with an instructor one-on-one to get exactly what your body needs in each session.

 

Learn More
RF_pods_thumb

Pods

NEW COVID-safe Pilates sessions with up to 4 attendees, tailored to the goals of those attending.

 

Learn More

Wellness

Pursuing long-term wellness isn’t one size fits all, and personalized care is our top priority. We offer highly skilled, licensed physical therapists to address chronic pain, improve movement quality and help prevent injury and re-injury. We also offer the healing benefits of Infrared Sauna and Health Coaching for optimal health and long-term results.

Select_PhysicalTherapy

Physical Therapy

Our Physical Therapists will spend an hour focused on what your body needs to improve your movement.

Learn More
Select_InfraredSauna

Infrared Sauna

Discover many benefits including detoxification, pain relief, improved circulation and more.

Learn More
Select_HealthCoaching

Health Coaching

We’re committed to supporting you throughout your entire health and wellness journey.

Learn More
Brian N
Brian N
16:25 05 Dec 20
I've been working out at RF for a couple years, and during this time of COVID, I've been extremely comfortable going to the studio. Everyone is properly... distanced, wearing masks and there is no shared equipment. I've gone to other fitness places and RF stands out as the place that follows all the precautionary guidelines and is definitely doing the right thing.read more
John Putnam
John Putnam
16:02 05 Dec 20
Everyone here is skilled, highly trained, friendly, upbeat, and a joy to be around. I feel safe as they keep the facility very clean and do covid screenings ... and temp checks each visit. I’ve been going to treat an array of issues and since day one my back stiffness and pain have drastically reduced. I still have a ways to go but I’m confident that these are the people who will get me where I want to be. I even refer my own patients here to address strength and mobility deficits.read more
Nina Rosenblum
Nina Rosenblum
01:13 03 Dec 20
I discovered Reforming Foundations in search of a Physical Therapist. I was dream to the studio's offering of both PT and Pilates.My experience working with... Dr. Cecily has been nothing short of wonderful. I've learned so much (in a short time!) about proper body mechanics, in addition to core strengthening and posture improvement exercises. I'd been living (painfully) with a weak pelvic floor, and carrying stress in my lower back for such a long time. I am overwhelmed by how much better I feel as a result of Dr. Cecily's expertise and care. I am so grateful to her!read more
Taylor Renton
Taylor Renton
01:06 01 Dec 20
I started doing private sessions at Reforming Foundations in 2019 when I realized it was cheaper than physical therapy I'd previously tried for hip dysplasia.... That quickly turned into me falling in love with pilates and all of the staff. This year my health took a turn for the worse after multiple months of exposure to toxic black mold in my old office. This stirred up more joint issues and I returned for physical therapy since two PTs are now on staff at Reforming Foundations. I also was able to take advantage of the sauna in the studio (which my doctor said was the best way to get rid of mold in the body) after my PT sessions. The convenience of having my workouts and PT and the sauna in the same place is amazing. I cannot thank the staff of this pilates studio enough for helping me get my health under control and my body stronger.read more
Commandeur Kim
Commandeur Kim
22:03 24 Nov 20
Warm, wonderful staff! Everyone is so welcoming and their online Pilates classes have been a Godsend! In 2 short months, I have already experienced such a huge... difference for my core strength and my stamina. Now after baby number 2, I’m very self-conscious and not athletic. But they have helped me feel very comfortable, and I love their exercises! I really appreciate Brooke and her amazing staff, and I am really looking forward to participating in group classes in the future!read more
Caroline Landry
Caroline Landry
10:27 16 Nov 20
First off, infrared saunas have no proven medical benefit and they’re a waste of time. Secondly, this place is a joke. Terrible customer service. Not... welcoming, not eager for your business. Way too overpriced for what it is—outdated Pilates and poorly organized “classes”.Edit: response to owner:“Investigate” this review all you want. Love how that’s your response to any negative review. Like it has to be some grand conspiracy to “drive biz elsewhere”. I recently visited your studio. I am saying that the presence of infrared saunas just show the pseudo-science mentality that you guys espouse. So, yes, investigate. Also, poor customer service all-around and very unwelcoming.read more
Brie-Anna Falzon
Brie-Anna Falzon
19:42 15 Oct 20
I initially came in for the infrared sauna. Everyone was so nice and I’ve always been thinking about trying Pilates so I signed up on a whim. After my first... class I’m hooked! Friendly and knowledgeable staff. Felt covid safe. Overall great environment. Excited to return!read more
Mary Karas
Mary Karas
16:10 22 Sep 20
Knowledgeable and caring instructors, safety protocols that protect everyone and sense of a community/family that I needed in my life.
Julie Campbell-Bode
Julie Campbell-Bode
23:24 11 May 20
I LOVE Reforming Foundations! I have been a Pilates loyalist for many years and the professional yet friendly atmosphere, attention to detail and focus on... health and wellness at RF is second to none! Of particular note is the quick transition to virtual classes at the start of COVID Stay At Home orders - I was not a mat Pilates convert until now having spent now more than 2 months in virtual Reforming Foundations classes, they are innovative and varied, always with a focus on keeping us strong, pain free and healthy. On a personal note, I purchased a pair of jeans at the start of Stay At Home orders, they took around a month to arrive and of course by the time they arrived they were slightly snug (too much comfort food and vino!). More than 8 weeks have gone by and I have been enjoying at least 4 virtual Pilates sessions per week and I’m very pleased to report that the jeans actually fit comfortably! Thank you Brooke and your incredible team for keeping the classes interesting and dynamic and helping keep me motivated!read more
Ruth Livanos
Ruth Livanos
01:36 18 Jan 20
I signed up for an infrared plated class with Brooke and enjoyed it! Thank you Brooke, you are awesome! As a first time visit, it was a pleasant, welcoming,... friendly vibe experience! Thank you and I will be back soon!read more
Linda Taliaferro
Linda Taliaferro
17:49 17 Nov 19
From the moment I entered the studio when I purchased the new client package, to the time my first session ended; I felt very comfortable and extremely... welcomed. The staff, the fellow clients and Brooke, who was kind enough to shake my hand on her way to servicing a client, we are wonderfully warm. I would highly recommend Reforming Foundations to anyone who wants to improve their health and wellness.read more
Next Reviews
RFBrandMark_POS_FullColor@0.5x

We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!

Learn More
studio1
studio4
studio2
studio5
studio3
studio6