4 Classes to Activate
Your Fitness Journey
GET 4 Intro Classes for only $99
Kickstart Your Fitness Journey with Our 4-Class Intro Package. Gain experience on the pilates reformer, chair and tower, expert coaching, and visible results in just four classes. Our classes are designed to challenge and inspire you, leaving you feeling energized and rejuvenated.
Try pilates and discover what you’re capable of.
Experience the Benefits of Pilates
Pilates is known for its focus on core strengthening. A
Several studies have found that Pilates can help reduce back pain. A randomized controlled trial published in the Journal of Orthopaedic & Sports Physical Therapy found that Pilates was effective in reducing chronic low back pain.
Pilates can help improve flexibility, particularly in the lower back, hips, and hamstrings. A study published in the Journal of Strength and Conditioning Research found that Pilates increased hamstring flexibility in a group of healthy adults.
Pilates exercises can help improve balance and stability.
Pilates can help reduce stress and anxiety.
Feel Amazing Inside and Out
INTRO TO PILATES
Do you want to learn the Pilates method of movement in a small and encouraging group environment? Then this class is for you! You will learn movement foundations to set your Pilates practice up for success. You will learn how to use the equipment, and how to stay safe. Don’t you worry, we will still challenge you and deliver an amazing workout every class!
Prerequisites: Must be in good health, no injuries, or recent surgeries.
Requirements: Grip socks are required. Your first pair is complementary when you get started with RF!