Find Balance, Strength and Energy with Mat Pilates
Choose from any of our precision-focused mat Pilates classes across our three Metro Detroit locations, with small class sizes ensuring individual attention. For an amplified workout, our Berkley studio also offers Infrared Mat Pilates combining Pilates with infrared heat to boost your heart rate, flexibility, and circulation while deepening your practice.
REFORM – MAT
POWER – MAT
RESTORE – MAT
GYROKINESIS® movement focuses your breath to stimulate your parasympathetic nervous system. You will feel an overall sense of calm, well-being, and mental clarity and whether you are an athlete, fitness enthusiast, looking for longevity, or recovering from injury you will leave this class feeling more flexible, agile, and balanced.
INFRARED CLASSES 🔥 🔥 🔥
We are amping up the Pilates Mat repertoire with a detoxifying boost of Infrared heat. Our high-energy, endurance-building workout will get your muscles shaking and leave you dripping in sweat and leaving class fully energized.
With Infrared heat the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories. In this 50-minute class, you will burn around 600 calories, promoting weight loss, strength and endurance.
Not recommend for:
Any active injuries, osteoporosis, herniated discs, pregnancy, high blood pressure or other cardiovascular or neurological conditions. Exercise in extreme temps (hot or cold) places stress on the cardiovascular system.
Berkley studio only … for now!
What is the Reforming Foundations Difference?
At Reforming Foundations, we pride ourselves on offering a fitness experience that is truly unique. Our classes are centered around providing an encouraging, compassionate environment where members feel cared for and supported in their fitness journey. Here are some of the key things that set us apart.
Attention to Detail
Our instructors have an eye for precision and proper alignment. We are alignment and form-focused, using cueing based in biomechanics research to ensure clients move safely and effectively. There is always a “why” behind our movement coaching.
Fiercely Protective of Joints and Nerves
We are obsessed with protecting clients’ joints and nerves during training. Our background in neutral spine principles means we are fiercely focused on safe, sustainable movement.
Our friendly, encouraging instructors make getting to know each client on a personal level a priority. We meet you where you are and tailor workouts to your individual goals and needs.
Our small group classes foster a strong sense of community. Members motivate and support one another to progress and achieve their goals in an inclusive, welcoming environment.
With a mix of strength training, cardio, and stretching, our workouts provide variety while honing in on functional fitness. We aim to never let clients get bored!
We are passionately invested in each client’s fitness progress. Goal setting and progress tracking are cornerstones of our approach. We always ask new clients: “Tell me a little about your goals.”