Find the Perfect Mat Pilates Pack for Your Lifestyle
Elevate your fitness journey with our recurring membership packs, starting at $20 per class for sets of 4, 8, and 12 sessions.
For a commitment-free option, explore our non-recurring mat class packs with 10 or 50 classes, or drop in for a single session at $25.
Choose from any of our precision-focused mat Pilates classes across our three Metro Detroit locations, with small class sizes ensuring individual attention. For an amplified workout, our Berkeley studio also offers Infrared Mat Pilates combining Pilates with infrared heat to boost your heart rate, flexibility, and circulation while deepening your practice.
Mat Classes
MOVEMENT FOUNDATIONS
This class focuses on key concepts for success in Pilates exercises, with a wide variety of goals, interests, and physical abilities. You will learn Reforming Foundations movement foundations, including preparing to move, stable foundations, and controlled spinal mobility. These precise exercises emphasize quality of movement in each body region and serve as building blocks to the most challenging of Pilates exercises. These foundational exercises assist with proper movement in day-to-day life and recreational activities. Every human young and old needs this class weekly! Do not be fooled! This is not an easy class.
REFORM – MAT
This amped up mat Pilates class is designed to challenge you with fast paced explosive movement in our Pilates strength and conditioning class. This low impact cardio and core class combines leg and core strength and stability. We merge Pilates fundamentals with a quick series of explosive movements. Expect to work every muscle group to fatigue and build stamina, strength and endurance. Want something just as challenging without the jumping, try REFORM – MAT.
POWER – MAT
We believe core strength and stability are the foundation to every exercise. This class focuses on mat Pilates and standing bodyweight strength training to build core strength, endurance, and mobility. You will improve your mind-body connection, bone density, and balance too! These exercises strengthen your core, train you in focused breathing patterns throughout, and produce total body mobility. Mat classes will help improve your flexibility, muscle tone, balance, spinal support, performance, and mind-body awareness! Looking for more of an amped up experience try POWER – MAT.
RESTORE – MAT
Take your time and deepen the mobility experience in our restore class. This class has a focus on spinal and joint mobility; and muscle recovery all with the benefits of holding sustained stretches. Find mobility, flexibility and time to feel yourself in each move as your instructor helps you focus on your breath, your mindset and your wellbeing. Feel recovered and rejuvenated in this 50-minute mat class dedicated to stretching and mobility!
BARRE
Our Pilates & Barre class uniquely blends elements of dance, Pilates, and yoga to create a dynamic and challenging routine that sculpts and tones your entire body. Using the ballet barre for support, you will perform small, isometric movements and high-repetition exercises that effectively fatigue the muscles to develop a long, lean physique. The class focuses on strengthening the legs, glutes, core, and arms while also improving posture and flexibility. No dance experience is required, as the skilled instructors will guide you through the choreography step-by-step, making the class suitable for all fitness levels.
GYROKINESIS®
GYROKINESIS® movement focuses your breath to stimulate your parasympathetic nervous system. You will feel an overall sense of calm, well-being, and mental clarity and whether you are an athlete, fitness enthusiast, looking for longevity, or recovering from injury you will leave this class feeling more flexible, agile, and balanced.
INFRARED CLASSES 🔥 🔥 🔥
We are amping up the Pilates Mat repertoire with a detoxifying boost of Infrared heat. Our high-energy, endurance-building workout will get your muscles shaking and leave you dripping in sweat and leaving class fully energized.
With Infrared heat the body works to cool itself, there is a substantial increase in heart rate, cardiac output, and metabolic rate, causing the body to burn calories. In this 50-minute class, you will burn around 600 calories, promoting weight loss, strength and endurance.
Not recommend for:
Any active injuries, osteoporosis, herniated discs, pregnancy, high blood pressure or other cardiovascular or neurological conditions. Exercise in extreme temps (hot or cold) places stress on the cardiovascular system.
Berkley studio only … for now!
Transform Your Well-Being with Our Budget-Friendly Mat Pilates Classes
Mat classes leverage your own body weight to strengthen, lengthen and tone. The slow, deliberate movements increase core strength while improving alignment and flexibility. Regular practice relieves back and joint pain, boosts mood and sharpens focus. Mat Pilates provides total mind-body rejuvenation at a fraction of the cost of equipment classes. Transform yourself from the ground up, on a budget you can afford. Begin your journey to a stronger, calmer you.
What is the Reforming Foundations Difference?
At Reforming Foundations, we pride ourselves on offering a fitness experience that is truly unique. Our classes are centered around providing an encouraging, compassionate environment where members feel cared for and supported in their fitness journey. Here are some of the key things that set us apart.
Attention to Detail
Our instructors have an eye for precision and proper alignment. We are alignment and form-focused, using cueing based in biomechanics research to ensure clients move safely and effectively. There is always a “why” behind our movement coaching.
Fiercely Protective of Joints and Nerves
We are obsessed with protecting clients’ joints and nerves during training. Our background in neutral spine principles means we are fiercely focused on safe, sustainable movement.
Client Focused
Our friendly, encouraging instructors make getting to know each client on a personal level a priority. We meet you where you are and tailor workouts to your individual goals and needs.
Community
Our small group classes foster a strong sense of community. Members motivate and support one another to progress and achieve their goals in an inclusive, welcoming environment.
Variety
With a mix of strength training, cardio, and stretching, our workouts provide variety while honing in on functional fitness. We aim to never let clients get bored!
Progress Driven
We are passionately invested in each client’s fitness progress. Goal setting and progress tracking are cornerstones of our approach. We always ask new clients: “Tell me a little about your goals.”
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