Welcome to Reforming Foundations
Michigan’s Premier Pilates & Wellness Studios
With locations in Berkley, Milford and Rochester, Michigan, Reforming Foundations is an intentional Pilates studio dedicated to infusing purposeful movement into the lives of every body.
Our mission is to empower you to move with ease and confidence. Specializing in Pilates and physical therapy, we focus on injury rehabilitation, athletic training and overall health and wellness, ensuring that each individual can thrive. Our community is the heart of our studio and we look forward to welcoming you soon!
Our Founder
Brooke fell in love with Pilates after her own personal health struggle. After repeated injuries from group fitness and athletic training, she discovered the Pilates method. She personally experienced how rehabilitative and effective this method of movement was and how it could help others. She introduced the method to her family and friends and watched how they also benefited from the movements.
Brooke felt compelled to create a community that supports safe and healthy movement, and in 2014, she opened Reforming Foundations. Continuing to share the joy of the Pilates experience, we are now in our fourth location as we continue to expand.
Our Clients
At Reforming Foundations Pilates & Wellness, we’re here to help you live a life of movement, strength, and joy. Our Pilates method is designed for every body, meeting you where you are and supporting your unique goals.
Looking for an edge in your sport? We’ve got you covered. Want to keep up with your grandkids and feel strong in every moment? We’ll make that possible. Dealing with post-partum recovery or health challenges? You’re not alone—we understand and are here to help. And for busy professionals who want to prioritize wellness, we provide sessions that work with your schedule, so you can feel your best, even on the go.
Your journey matters to us. Let us help you unlock your body’s potential, move with freedom, and enjoy every part of your life fully and purposefully. You deserve this care, and we’re here to provide it every step of the way.
Our Community
Reforming Foundation’s founder, Brooke has created a culture of inclusion that makes our studio unique. Each of our team members brings different experiences and knowledge to their classes, yet, share the same passion for continuing to learn and grow. We move together as a team to stay connected to our bodies and to each other, enabling us the ability to offer you creative movement sessions.
Our client services team all represent RF’s core values and are here as your personal concierge in wellness. Stop in for your studio tour; we can’t wait to meet you and help you feel your best with Pilates!
our wellness programs
We’re proud to support our community on their journey to strength, vitality and overall wellness through Pilates and our unique Wellness Programs.
For those who need specialized attention with injuries, chronic pain or weakness, our licensed Physical Therapists give one-on-one attention to improve movement quality and help prevent injury while improving fitness.
For those seeking recovery and rejuvenation, our deep relaxation infrared sauna heats the very core of your body for deep detoxification, skin purification, weight loss, release of harmful toxins and heavy metals, pain relief, improved circulation and more.
For those looking for sustainable lifestyle changes, our Health Coaches will create a personalized program and provide a solid foundation to empower each individual to develop a long-lasting health journey.
Our Core Values
Compassion
We deliver great care because we care greatly. We actively listen to hear about your experiences and provide individualized care to meet your goals. We love people and cultivate meaningful relationships. We’re passionate about helping people live better lives, and it’s the driving force of what we do and how we do it. We support, sustain and continually create happy, successful relationships with our clients.
Community
Reforming Foundations is welcoming and inclusive. We encourage all ages, shapes, sizes, fitness levels and movement abilities on their wellness journey. We advocate an inclusive and respectful environment. It’s important that all feel a sense of belonging, support, and care. We celebrate and respect our differences and diverse movement abilities.
COMMITMENT
Commitment is the foundation of our journey toward transformative growth. We show up fully for ourselves, our clients, and our team, creating a trusted space for purposeful movement. Through consistency, resilience, and adaptability, we empower our community to live aligned, capable, and confidently in their bodies.
Continuous improvement
At Reforming Foundations Pilates & Wellness, we embody the principle of Kaizen—continuous, incremental improvement—believing that even small steps lead to lasting transformation. We are committed to evolving our practices, refining our skills, and learning from every experience to better serve our community. By embracing progress in all we do, we create an environment where clients and team members reach their fullest potential, advancing forward with purpose and confidence.
Our Team
New Member Specials
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The One-on-Ones
$399
4 INDIVIDUAL 50 MIN PILATES SESSIONS
Want one on one training, have a complicated health history, ready to live pain free?
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The Mixed
$299
3 INDIVIDUAL SESSIONS + 3 CLASSES
New to Pilates. ready to move with intention and make the most of your workouts?
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The Classes
$99
4 GROUP CLASSES
Practicing Pilates and ready to join the dynamic and supportive RF community in a variety of classes?