Pilates at
Reforming Foundations

This equipment-based class is for you if you have some Pilates experience, do not have any injuries, and are looking to build upon your Pilates practice. You will learn Pilates movement foundations to set you up for success as you grow in your practice. The more experience you gain the harder this class will be as you learn to initiate the movement exactly as it was intended. Expect to improve your core strength, coordination, balance, mobility, and posture.  If you’d like to move a little faster and feel like you have mastered sound Pilates techniques try our REFORM class.

Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.

This class is for you if you have mastered sound Pilates technique and are looking to challenge your Pilates practice by taking it up a notch or two. In this moderately paced class, we focus on moving through challenging, sustained Pilates sequences that center on strength, endurance, balance, and flow. Expect a total body workout that brings your muscles to fatigue, increases your stamina and leaves you feeling stronger after every class. Looking to add cardio? Check out our POWER class.

Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.

This class is for you if you’re looking for intentional, core challenging movement that improves your coordination, addresses asymmetries, and helps you gain better posture and overall alignment. Expect a phenomenal total body workout that challenges your balance and stability in multiple body positions and kicks your butt all without the use of spinal movement!

Core Stability was created with every BODY in mind in order to provide an accessible class experience for those who have a history of spinal pathology (degenerative disc disease, stenosis, sciatica, scoliosis, spinal surgery, osteoporosis, etc.) and need to maintain a neutral spine to prevent a flare-up. But don’t be fooled, this class is for everyone. Spinal stability is just as important as spinal mobility!

Prerequisites: 3 Individual Pilates Sessions or 4 Intro to Pilates classes or previous Pilates equipment experience.

Dive deeper into your Pilates journey with our Advanced Reform Class, meticulously designed for the standing Pilates repertoire and for those who have not just learned but excelled in the Pilates techniques. This class is your gateway to transcending boundaries and pushing your limits. Experience a dynamic, fast-paced environment where you’ll engage in sophisticated, prolonged Pilates sequences. Our focus? Amplifying strength, boosting endurance, honing balance, and achieving seamless flow.

Physical activity is essential to healthy aging. Regular exercise can prevent or delay many health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities. This class is perfect for those looking for a gentle training method with lower impact. It involves a series of exercises that teach you how to activate and coordinate several muscle groups at once to increase mobility, balance and overall strength to promote longevity! Expect to leave feeling revitalized and stronger for your everyday life.

POWER This class is for you if you are looking to add cardio to your Pilates practice. Challenge yourself with fast paced Pilates movements that will get your heart pumping. Utilizing the jumpboard, resistance bands, hand weights and other Pilates props, this fitness class will deliver full body workout that addresses both strength and stability. Expect to work every muscle group to fatigue and leave feeling like you can conquer anything!

Prerequisites: No injuries or persons with hip or knee joint replacements are permitted to jump on the reformer.