Our Class Schedule

POD & MAT PILATES SCHEDULE

Monday

6:30 am REFORM POD
8:30 am POWER POD
4:30 pm FOUNDATIONS POD
5:30 pm REFORM POD
6:30 pm REFORM POD

Tuesday

6:30 am INFRARED FOUNDATIONS: NEUTRAL SPINE POD
7:30am INFRARED REFORM POD
11:00 am INFRARED MAT PILATES
4:30 pm REFORM POD
5:30 pm POWER POD
6:30 pm REFORM: NEUTRAL SPINE POD
7:30 pm REFORM POD

Wednesday

6:30 am REFORM POD
8:30 am REFORM POD
6:30 pm REFORM POD
7:30 pm REFORM: NEUTRAL SPINE POD

Thursday

6:30 am REFORM POD
8:00 am INFRARED POWER POD
11:00 am INFRARED REFORM POD
4:30 pm INFRARED REFORM MAT
5:30 pm INFARED REFORM POD
6:30 pm FOUNDATIONS POD
7:30 pm POWER POD

Friday

6:30 am POWER POD
8:30 am FOUNDATIONS POD
9:30 am REFORM POD

Saturday

8:30 am REFORM POD
9:30 am FOUNDATIONS POD
10:30 am REFORM POD

Sunday

8:30 am REFORM POD
9:30 am REFORM: NEUTRAL SPINE POD