Purposeful Movement,
Powerful Life.

We bring modern Pilates and physical therapy together to help you find strength, alignment, and transformative movement for daily life. Our supportive community is here to help you live your best life in your best body, specializing in injury rehabilitation, athletic training, and overall wellness.

Join us, or train with us at our Pilates School, and discover what’s possible.

3 Studio Locations in Southeast Michigan
Berkley • Milford • Rochester

Signature Services

  • One-on-One

    One-on-One Sessions

    Whether you are new to Pilates or recovering from an injury, our certified Instructors are ready to guide you to a strong and solid foundation.

  • Mat Classes

    Group Fitness + Pilates Mat Classes

    Catering to all levels, we offer a wide array of group fitness and mat Pilates classes for those looking for connection, community, and a fabulous total body challenge. Infrared classes available too!

  • Reformer Classes

    Reformer Pilates Classes

    Our equipment-based classes are for you if you have some Pilates experience, do not have any injuries, and are looking to build upon your Pilates practice. Expect to improve your core strength, coordination, balance, mobility and posture. 

Become a Certified Pilates Instructor

The Reforming Foundations School of Pilates is renowned for its unique method, which modernizes the traditional repertoire through a foundation in current movement science. Our approach promotes healing, builds strength, enhances endurance, and supports controlled mobility, all while deepening the mind-body connection. Designed for those looking to ignite a passion for Pilates, pursue a rewarding career, or expand their practice, we train individuals to help people move with confidence. Reforming Foundations is an inclusive, collaborative, and encouraging learning environment.

Why the elephant?

Our brand mascot, Eddie the Elephant, is very special to us as he encompasses RF’s core values—Compassion, Education, Community, and Ethical Excellence.  Elephants are known for their community, they travel and stick together; another mother will raise another's calf; when in trouble the herd will circle together to protect the weaker inside the circle. They care for each other. Eddie shows strength and growth as he reaches for the branch so gracefully on one leg. Pilates helps each of us heal, get stronger and grow—physically, mentally and soulfully. Eddie is just a little reminder of that each and every day.

Compassion, Community, Commitment, Continous Improvement.
Welcome to your community; the sky's the limit.

Visit Us

 

Berkley

3044 West 12 Mile
Berkley, MI 48072
(248) 469-4439

 

Milford

306 N. Main St.
Milford, MI 48381
(248) 469-4439

 

Rochester

210 W. University Dr., Suite 200, Rochester, MI 48309
(248) 469-4439

Welcome Offers

  • The One-on-Ones

    $399

    4 INDIVIDUAL 50 MIN PILATES SESSIONS

    Want one on one training, have a complicated health history, ready to live pain free?

  • The Mixed

    $299

    3 INDIVIDUAL SESSIONS + 3 CLASSES

    New to Pilates, ready to move with intention and make the most of your workouts?

  • The Classes

    $99

    4 GROUP CLASSES

    Practicing Pilates and ready to join the dynamic and supportive RF community in a variety of classes?