Welcome to Reforming Foundations Pilates in downtown Milford! We're excited to help you achieve your health and wellness goals through expert Pilates instruction. Whether you're new to Pilates or an experienced practitioner, our classes are designed for every BODY. Join us for group or one-on-one sessions and experience the benefits of improved strength, mobility, and balance in a supportive, welcoming environment. Located in the heart of Milford, our studio is here to help you thrive. Book your class today and start your journey with us!
Milford Schedule
Visit our Milford Pilates Studio
Reforming Foundations Pilates & Wellness
306 North Main Street
Milford, MI 48381
Call: (248) 469-4439
Text: (213) 693-2120
The Reforming Foundations Community Has Expanded!
In 2022, RF expanded to Milford. Reforming Foundations is now a thriving community where skilled movement is taught, felt, learned, honed, and embodied. Our founder Brooke’s Pilates program is built on the teachings of Joseph Pilates. We’ve modernized the traditional repertoire to be firmly rooted in movement science. Our method offers strategies to promote healing, create strength, build endurance, and support controlled mobility, all while improving the mind-body connection.
Pilates Classes and Sessions in Milford
As with our studios in Berkley and Rochester, the Pilates classes at our Milford location are limited to small groups to ensure that everyone gets the personalized attention that Reforming Foundations classes are known for. We recommend that your Pilates practice begins with the Foundations and Core Stability classes. Core Stability serves to strengthen the spinal support muscles, supporting a neutral spine as your foundation for performing challenging movements with your extremities. When you learn to hold your spine neutral during exercises, you develop a baseline for subsequent classes that encourage more segmental mobility in your spine.
We offer a variety of classes on Balanced Body™ Pilates equipment, including the beloved Clinical Pilates Reformer with the Trapeze Tower, and Pilates chair. All of the Reforming Foundations classes utilize this equipment.
These machines can look intimidating at first, but you will quickly become comfortable under the guidance of our skilled and intuitive teachers.
Looking for a more personalized experience? Try one of our one-on-one or duet sessions! For more information and a personal tour of the studio, call (248) 469-4439.
About Milford, Michigan
Located just 9 miles from Commerce Township and 15 miles from Brighton, Reforming Foundations Pilates in the heart of historic downtown Milford offers expert Pilates instruction for every BODY. Our studio is easily accessible via I-96 and provides a welcoming space for anyone looking to improve their health, strength, and mobility. Whether you're seeking group classes or personalized one-on-one sessions, our dedicated team is here to support your wellness journey. Join us in downtown Milford and discover a compassionate community designed to help you thrive!
New Client Special!
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Intro Offer: Two Weeks of Unlimited Pilates
$75
REFORMER AND MAT PILATES CLASSES
Begin your purposeful movement journey with complete access to both mat and reformer Pilates classes for two full weeks. This introductory package invites you to discover how our unique approach—blending modern Pilates with movement science and physical therapy principles—can transform both body and mind.
Whether you're new to Pilates, recovering from injury, or looking to deepen your practice, our diverse class offerings provide the perfect foundation for your wellness goals.
Welcome to your community—where purposeful movement creates a powerful life.