Pilates for Every Body
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our new virtual classes, we look forward to helping you meet your goals.
Work with an instructor one-on-one to get exactly what your body needs in each session.
Enjoy small group sessions with our pods and mat classes tailored to the goals of those attending.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!