Pilates for Every Body
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our new virtual classes, we look forward to helping you meet your goals.
Work with an instructor one-on-one to get exactly what your body needs in each session.
NEW COVID-safe Pilates sessions with up to 4 attendees, tailored to the goals of those attending.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!