For those of you with Pilates experience and new to joining our studio – welcome! If you are new to Pilates, you’ll begin your journey with individual sessions where you’ll learn how to do Pilates and how to safely use the equipment, setting up your Pilates journey for long-term success. We’ll see you soon!
Pilates
Pilates is a method of alignment-based strength and conditioning that focuses on breathing techniques, controlled movement, learning to move from your center, creating a mind body connection and moving with precision and flow. Whether you choose a One-On-One Session, a small Group Class or our virtual classes, we look forward to helping you meet your goals.
Intro to Classes
Your Pilates journey begins by learning the basics and how to safely use the equipment.
One-On-One
Work with an instructor one-on-one to get exactly what your body needs in each session.
Classes
Enjoy small group sessions with our classes tailored to the goals of those attending.
Discovery & Design
Our physical therapist will take into account your body, past health history, current lifestyle, and movement goals to create a personalized Pilates program.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.
