We believe that small details create a large impact. Our method includes classical Pilates exercises that were developed by Joseph Pilates who observed, “A few, well-designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions.”
At RF, we have redefined Pilates for the 21st century and provide a modern scientific approach to your Plates practice. New to Pilates? Welcome! Your sessions help you build a strong, solid foundation for your entire Pilates journey.
One-On-One
Start your journey with three 50-minute individual sessions with one of our Nationally Certified Pilates Trainers. Learn how to safely move on our equipment, which will set you up for success in Pilates classes or continue to work on your goals individually in your one-on-one sessions.
Duets
These three 50-minute sessions are a great way to receive individualized care while training with your friend or family member. Our semi- private sessions will set your Pilates practice up for long-term success and help you connect with people you love! Grab a friend and begin your movement journey together!
Classes
Are you already familiar with equipment based Pilates and want to try RF? Awesome! Start with Foundations to learn the RF way, progress to Reform if you have mastered sound Pilates principles, and work up a sweat in our Power pod. *Prior Pilates Equipment Experience Required.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.
