Getting Started

We believe that small details create a large impact. Our method includes classical Pilates exercises that were developed by Joseph Pilates who observed, “A few, well-designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions.”

At RF, we have redefined Pilates for the 21st century and provide a modern scientific approach to your Plates practice. New to Pilates? Welcome! Your sessions help you build a strong, solid foundation for your entire Pilates journey.

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.

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