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experience the reforming foundations pilates vibe for yourself.

Discover the ultimate Pilates experience at Reforming Foundations, where movement meets mastery. Nestled in the vibrant communities of Berkley, Milford, and Rochester, Michigan, our modern studios are dedicated to transforming the way you move and feel.

Specializing in Pilates, physical therapy, and holistic wellness programs, we focus on injury rehabilitation, sport-specific athletic training, and empowering you to move pain-free. Whether you're a seasoned athlete or new to Pilates, our diverse range of individual and small group sessions offers both exhilarating challenges and supportive camaraderie.

Join us and become part of a lively community that celebrates movement and well-being in every class.

New Client Specials!

  • Intro Offer: Two Weeks of Unlimited Pilates

    $75

    REFORMER AND MAT PILATES CLASSES

    Begin your purposeful movement journey with complete access to both mat and reformer Pilates classes for two full weeks. This introductory package invites you to discover how our unique approach—blending modern Pilates with movement science and physical therapy principles—can transform both body and mind.

    Whether you're new to Pilates, recovering from injury, or looking to deepen your practice, our diverse class offerings provide the perfect foundation for your wellness goals.

    Welcome to your community—where purposeful movement creates a powerful life.

    BUY HERE

  • Intro Offer: First Individual Session $100

    Get a tailored workout designed just for you with our 1:1 offer for new clients! This option allows you to work directly with one of our expert instructors in movements designed to help you meet your individual goals. Perfect for those looking for a more personalized experience!

    Plus, if you commit to a membership, your payment will be applied to your first month!

    Buy Here

“Pilates, and, more specifically, their personalized instruction and attention to my body, has completely changed the way I move. I am much stronger and longer and leaner than when I started and this has become the foundation of my exercise. The instructors are terrific. Brooke is incredibly knowledgeable about body mechanics. Highly recommend!!” - Sarah

Our Services

  • Pilates Classes

    Whether you're using reformers, towers, chairs, or enjoying our Infrared Pilates Bodyweight & Props classes at our Berkley studio, we've got the perfect session to meet your needs.

  • Physical Therapy

    Discover top-notch physical therapy at Reforming Foundations, where our expert therapists help the Pilates community move pain-free and with peak performance.

  • School of Pilates

    We modernize the traditional Teacher Training techniques through movement science to create personalized strategies that heal, strengthen, and enhance mind-body connection, empowering you to move confidently.

“I have practiced pilates for 15 years and found it very difficult to find a Pilates studio that challenges me, focuses on form, and fosters a friendly community. Reforming Foundations Pilates has it all and MORE. I immediately felt taken when I arrived. The staff, instructors, and students are incredibly kind and welcoming. I especially love Angela, who helped me flex my lower abs after years of trying! The studio is gorgeous and clean; the machines are modern, and there is so much equipment you could never get bored. Thank you for being great!!” - Megan

Pilates FAQ

  • No, but Pilates and yoga complement each other wonderfully! Pilates focuses on building strength, muscle definition, and improving posture through bodyweight resistance and equipment-based exercises. While Pilates is also highly therapeutic, offering benefits like improved alignment and mobility, yoga can be just as challenging, with classes that build strength, flexibility, and endurance. Both practices offer unique pathways to fitness and wellness, honoring the body’s need for balance, strength, and healing.

  • Yes! However, because we want you to be set up for success we have prerequisites and we have a very special offer of 3 Individual Sessions +3 Classes Intro. You will learn how to use the equipment, how to build core strength, and move from your bones to achieve proper mobility technique. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress to a group training environment.

  • We use Balance Body Reformers, Towers, Chairs, Pilates arcs, and the Springboards, jumpboards, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, bars, balls, bands, and free weights.

  • We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.