We believe that small details create a large impact. Our classical exercises were developed by Joseph Pilates who observed, “A few, well-designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions.” For beginners, our sessions are designed to help you build a strong, solid foundation for your entire Pilates journey.
One-On-One
Start your journey on the right foot with three 50-minute individual sessions with one of our Nationally Certified Pilates Trainers. Learn how to safely move on our equipment, which will set you up for Pilates pods or continue to work on your goals individually in your one-on-one sessions.
Duets
These three 50-minute sessions are a great way to receive individualized care while training with your friend or family member. Our semi- private sessions will set your Pilates practice up for long-term success and help you connect with people you love!
Pods
Are you already familiar with equipment based Pilates and want to try RF? Awesome! We can’t wait fo you to feel the RF difference. Start with Foundations to learn the RF way, progress to Reform if you have mastered sound Pilates principles, and work up a sweat in our Power pod. Our Pods are limited to 4 persons and are physically distanced.
*Prior Pilates Equipment Experience Required.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!
