Welcome to Reforming Foundations Pilates & Wellness! We are very happy to welcome you to our community and help you reach your wellness goals! With a consistent practice you will notice significant improvements in your strength, endurance, balance, and mobility.
Physical Therapy
Our goal at Reforming Foundations is to keep our community happy, healthy, and moving well. With this in mind, we offer highly skilled physical therapy to address injuries, chronic pain, and anything else that might be keeping you from moving your best. Each session is provided by a licensed physical therapist with a goal of improving movement quality for preventing injury or re-injury, and improving fitness.
One-On-One
Start your Pilates journey with three 50-minute individual sessions tailored just for you. You will learn how to safely move your body in alignment and on our equipment. With these sessions you will notice significant improvements in your strength, endurance, mobility, and balance. This will set you up for success if you choose to add Pilates classes to your routine.
Duets
Three 50-minute duet sessions are a great way to receive individualized care while training with your friend or family member. Our semi-private sessions will set your Pilates practice up for long-term success and help you connect with people you love! Grab a friend or group of friends and begin your movement journey together!
Classes
RF offers 3 different class experiences; Pilates on the Equipment, Mat Pilates, and Infrared Mat Pilates. If you are new to Pilates you can start with mat classes or Intro to Pilates equipment classes. Are you already familiar with the equipment? Awesome! Start with Foundations to feel the RF method.
Get Started with Reforming Foundations Today
Elevate Your Training with Individual Sessions
Membership FAQS
- You have the entire month to use your sessions, memberships do not carry over. That said, we operate with compassion, please reach out if you have an extenuating circumstance and need assistance with your membership.
- We want to support you moving consistently every week, to feel the changes in your body. All class packages have a 3-month expiration, even though you should be using them within the month!
- Please provide 24 hours’ notice of cancelation of your class or session. Any cancelation without 24-hour notice is subject to being charged a $25 fee for unlimited memberships or loss of your class or session credit from your package.
- Month to month contracts require 30 days written notice prior to the next scheduled payment for cancelation of the contract. If you request cancelation inside the 30-day notice, you will have one last payment before your membership ends. You have 29 days after your last billing cycle to use the remainder of your sessions.
- For complete details on our suspend policy, ask for our suspension request form. A member has the option to freeze your monthly membership for a minimum of 30 days to a maximum of 90 days. A member can only suspend their account up to 2x per year. In the event that you must resuspend your membership, one EFT must process before a secondary suspension is granted. The benefits of suspending your membership include:
- No forfeiture of unused classes
- You will not be charged your full membership rate during your freeze.
- You can pick up where you left off once the membership is unfrozen.
- Please note freezes cannot be backdated and cannot begin on your billing date.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.
