Getting Started with Pilates

We believe that small details create a large impact. Our classical exercises were developed by Joseph Pilates who observed, “A few, well-designed movements properly performed in a balanced sequence are worth hours of doing sloppy calisthenics or forced contortions.” For beginners, our sessions are designed to help you build a strong, solid foundation for your entire Pilates journey.

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Discovery & Design

Together, our Physical Therapist and Pilates Trainer will establish your body’s baseline and create your personalized program.

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One-On-One Sessions

Start your journey on the right foot with three 50-minute Private Sessions with one of our Nationally Certified Pilates Trainers.

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Semi-Private Sessions

Want to start your new journey with a friend? Discover Pilates together with three 50-minute sessions with an instructor.

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3 One-On-One Sessions

$210

Start your journey on the right foot with three 50-minute One-On-One Sessions with one of our Nationally Certified Pilates Trainers. You’ll learn how to do Pilates, how to safely use the equipment and how to properly move your body. This will set your Pilates practice up for long-term success and help you decide whether you want to continue with one-on-one work or join a small Group Class.

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3 Semi-Private Sessions

$150/person

These three 50-minute Sessions are a great way to begin your Pilates journey with a friend or continue receiving individual care while moving beyond one-on-one work. Our Semi-Private Sessions will set your Pilates practice up for long-term success and help you decide whether you want to continue with Semi-Private Sessions or join a small Group Class.

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!

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