We specialize in One-On-One and Semi-Private Sessions to provide you with individual care and the undivided attention you deserve. Our individual training will teach you the proper techniques and how to properly move your body, giving you a strong, solid foundation on your wellness journey. We believe Pilates helps you do all the things you love to do!
Discovery & Design
This program is your personal roadmap to optimal physical condition. Discovery and Design begins with an in-depth discovery of your health history, past injuries, current lifestyle and daily habits. Your Physical Therapist then creates a personalized program designed to correct alignment, address muscle imbalance or weakness and improve your overall Pilates practice.
One-On-One Sessions
If you’re looking for highly focused, personal attention throughout your entire Pilates session, going one-on-one with one of our Nationally Certified Pilates Trainers will help you find the perfect balance for your body. Our knowledgeable, detailed oriented Trainers will exquisitely tailor a personalized Pilates program designed around your body, your needs and your goals.
Duet Sessions
If you need personalized attention but would like to share your Pilates experience with friends or family, Duet Sessions are the way to go. These 50-minute sessions provide personalized care while safely and intelligently challenging your balance, control, and concentration through various exercise sequences. These partner sessions are a great way to stay safe and keep moving!
Special One on One & Duet Welcome Offers
Our Upcoming Special Events
Free Class Saturdays in Rochester – April 1st!
Reforming Foundations School of Pilates Open House
Reforming Foundations School of Pilates Open House
Intimacy & Your Pelvic Floor Workshop
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.
