One-On-One Pilates

We specialize in One-On-One and Semi-Private Sessions to provide you with individual care and the undivided attention you deserve. Our individual training will teach you the proper techniques and how to properly move your body, giving you a strong, solid foundation on your wellness journey. We believe Pilates helps you do all the things you love to do!

Special One on One & Duet Welcome Offers

Master

3 One on One + Free Class

$330

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Expert

3 One on One + Free Class

$300

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Certified

3 One on One + Free Class

$270

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Apprentice

3 One on One + Free Class

$210

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Master

3 x 50min Duet Sessions

$200

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Expert

3 x 50min Duet Sessions

$180

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Certified

3 x 50min Duet Sessions

$165

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Apprentice

3 x 50min Duet Sessions

$120

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Our Upcoming Special Events

Free Class Saturdays in Rochester – April 1st!

Free Classes Saturdays every Saturday in April at our Rochester Location for any skill level.

April 1, 2023

Reforming Foundations School of Pilates Open House

It’s time to find your ‘WHY”! Experience how we teach in a free movement class and learn the steps on how to become an instructor.

March 26, 2023 at 1:00 pm

Reforming Foundations School of Pilates Open House

It’s time to find your ‘WHY”! Experience how we teach in a free movement class and learn the steps on how to become an instructor.

April 14, 2023 at 5:30 pm

Intimacy & Your Pelvic Floor Workshop

Presented by Dr. Nicole Daily, Dr. Marganit Rauch at Pelvic Core PT and Carly Cykiert Clinical Mental Health Counselor Graduate Student Clinical Sexology PhD

April 30, 2023 at 2:00 pm
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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.

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