Adding Infrared to a workout is more than just a fad, it’s a dynamic way to further energize the process of improving your well-being. Infrared is an unseen light that penetrates your skin, heating the very core of your body. Combined with Pilates, it loosens your muscles faster, reducing your warm-up and recovery time. This results in a more robust routine and wider range of motion.
Infrared’s deep penetration boosts blood circulation, feeding your cells more oxygen and resulting in a powerfully detoxifying sweat, flushing out harmful toxins from deep inside your body. The improved circulation supercharges many of your body’s anabolic processes, the process of building organs and tissues, including an increase in muscle mass as well as the growth and mineralization of bone.
Infrared is a gentle, warm penetrating light wave, the same energy emitted from the Sun.
Infrared penetrates deep into your core, skin and muscles, unleashing a host of benefits.
Combined with Pilates, infrared helps muscles relax and warm up faster, creating greater flexibility.
Infrared stimulates blood flow, reduces soreness, speeds up recovery, and reduces joint pain.
Infrared Mat Pilates is Back!
RF Infrared Mat Flow
50 minutes in an Infrared heated room, 80-90 degrees. Beginners welcome! 6 people maximum. Masks required. Physically distanced.
Reforming Foundations has redefined mat Pilates for the 21st century! We love the movement Joseph Pilates created, and believe his words, “You will feel better in 10 sessions, you’ll look better in twenty sessions, and have a completely new body in thirty sessions.”
RF’s modern mat Pilates flow is designed to warm up your core, mobilize your spine, and take your body through your practice of 31 RF mat Pilates exercises with a detoxifying boost of Infrared heat. Take this class daily to increase mobility, build strength and endurance! This class will get your muscles aching while you work up a deep, healthy sweat, and you walk away fully energized.
We are pleased to offer our Infrared Mat Classes, requiring no previous Pilates experience. Mat is a great introduction to a fulfilling Pilates practice! Within each Infrared mat class, you’ll refine your Pilates practice, learn more about your body, improve your range of motion and provide your body the challenge it craves.
IMPORTANT: For your safety, people who are pregnant, have hemophilia, fever, sensitivity to heat or are under the influence/abuse of alcohol should not participate in infrared classes.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!