Let’s Move Together
We are excited to be able to continue to practice semi private group training in a safe environment with our pods and mat classes! Each session is limited to a smaller group of individuals (6 people for pods and 6 people for mat) and will be tailored to the goals and needs of the participants. We believe these group sessions are the safest way to still offer an opportunity to stay connected and move together as a community! Create your own pod with friends and family or come join one of ours!
POD & MAT PILATES SCHEDULE
|6:30 am||FOUNDATIONS: NEUTRAL SPINE|
|6:30 pm||REFORM: NEUTRAL SPINE|
|9:30 am||REFORM: NEUTRAL SPINE|
|7:30am||FOUNDATIONS: NEUTRAL SPINE|
|4:30 pm||REFORM: NEUTRAL SPINE|
|6:30 am||REFORM: NEUTRAL SPINE|
Join Us Today
Infrared Pods and Mat
Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!
Pilates Pods FAQs
Why Pilates Pods?
Our goal in creating Pilates Pods was to produce a safe alternative for all those who were previously attending classes. Pods are perfect for anyone looking to receive personalized training in a COVID safe group training environment.
I do not have experience, can I try a pod?
No, you may not! We require one-on-one sessions before we graduate you to our pods. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress into a group training environment.
What equipment will we use?
We use Balance Body Allegro 2 Reformers, jumpboards, Pilates arcs, and the Springboards designed by Ellie Herman, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, balls, bands, and free weights.
Whose teaching style will I like?
We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!