We are excited to be able to continue to practice semi private group training in a safe environment with our pods and mat classes! Each session is limited to a smaller group of individuals (6 people for pods and 6 people for mat) and will be tailored to the goals and needs of the participants. We believe these group sessions are the safest way to still offer an opportunity to stay connected and move together as a community! Create your own pod with friends and family or come join one of ours!
FOUNDATIONS
Pace: Methodical
Hone your Pilates practice and move with strength, mobility and balance in this equipment class . This class is for you if you’re looking for: intentional movement, improving your coordination, addressing asymmetries, and correcting your posture. The more advanced you are the harder this class will be. If you’d like to move a little faster and feel like you have mastered sound Pilates techniques try our Reform class.
REFORM
Pace: Moderate
This equipment based class focuses on strength to deliver a total body burn. You will move through challenging, sustained pilates sequences, bringing your muscles to fatigue resulting in strength, endurance, and increased stamina. You must be able to follow a faster paced experience and know the RF Pilates method. Looking to add cardio? Check out our Power class.
POWER
Pace: Accelerated
Challenge yourself with fast paced, higher intensity Pilates movements. Occasionally utilizing the Jumpboard, this cardio and core class addresses both strength and stability. Expect to work every muscle group to fatigue and build stamina, strength, and endurance. Want something just as challenging without the Jumpboard? Try our Reform class.
POD & MAT PILATES SCHEDULE
Monday
| 6:30 am | REFORM |
| 8:30 am | POWER |
| 9:30 am | REFORM |
| 4:30 pm | FOUNDATIONS |
| 5:30 pm | POWER |
| 6:30 pm | REFORM |
Tuesday
| 6:30 am | FOUNDATIONS: NEUTRAL SPINE |
| 7:30am | REFORM |
| 11:00 am | REFORM |
| 4:30 pm | REFORM |
| 5:30 pm | POWER |
| 6:30 pm | REFORM: NEUTRAL SPINE |
| 7:30 pm | FOUNDATIONS |
Wednesday
| 6:30 am | REFORM |
| 8:30 am | REFORM |
| 9:30 am | REFORM: NEUTRAL SPINE |
| 6:30 pm | REFORM |
| 7:30 pm | FOUNDATIONS |
Thursday
| 6:30 am | POWER |
| 7:30am | FOUNDATIONS: NEUTRAL SPINE |
| 9:30 am | REFORM |
| 11:00 am | REFORM |
| 4:30 pm | REFORM: NEUTRAL SPINE |
| 5:30 pm | REFORM |
| 6:30 pm | POWER |
| 7:30 pm | REFORM |
Friday
| 6:30 am | REFORM: NEUTRAL SPINE |
| 8:30 am | FOUNDATIONS |
| 9:30 am | REFORM |
Saturday
| 8:30 am | REFORM |
| 9:30 am | FOUNDATIONS |
| 10:30 am | REFORM |
Sunday
| 8:30 am | REFORM |
| 9:30 am | POWER |
Join Us Today
Join a Mat Class
RF’s modern mat Pilates flow is designed to warm up your core, mobilize your spine, and take your body through your practice of RF mat Pilates exercises. Take this class to increase mobility, build strength, and endurance! This class will get your muscles aching while you work up a deep, healthy sweat, and you walk away fully energized.
Join RF Pods
Join one of our pre-scheduled Pilates Pod sessions and get back to your Pilates routine safely. We are committed to providing the highest level of COVID safety precautions possible! Don’t see a day and time you can make? Reach out and we’ll try to add a pod to our schedule!
Create Your Pod
Want 20% off your pod package? Gather your group or family and friends of four persons and contact us with the names of your group members and your preferred day(s) and time(s) and we’ll take care of the rest!
Infrared Pods and Mat
Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!
Pilates Pods FAQs
Why Pilates Pods?
Our goal in creating Pilates Pods was to produce a safe alternative for all those who were previously attending classes. Pods are perfect for anyone looking to receive personalized training in a COVID safe group training environment.
I do not have experience, can I try a pod?
No, you may not! We require one-on-one sessions before we graduate you to our pods. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress into a group training environment.
What equipment will we use?
We use Balance Body Allegro 2 Reformers, jumpboards, Pilates arcs, and the Springboards designed by Ellie Herman, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, balls, bands, and free weights.
Whose teaching style will I like?
We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!
