Our group equipment classes utilize all of the Pilates equipment and focus on the quality of movement. Within each class, you’ll refine your Pilates practice and provide your body the challenge it craves. Because our primary focus is giving our clients a safe workout focused on alignment and movement techniques, each class has a max capacity of 6 people. Keeping classes small allows our instructors to focus and care for each body participating in the class.
FOUNDATIONS
Pace: Methodical
Hone your Pilates practice and move with strength, mobility and balance in this equipment class . This class is for you if you’re looking for: intentional movement, improving your coordination, addressing asymmetries, and correcting your posture. The more advanced you are the harder this class will be. If you’d like to move a little faster and feel like you have mastered sound Pilates techniques try our Reform class.
REFORM
Pace: Moderate
This equipment based class focuses on strength to deliver a total body burn. You will move through challenging, sustained pilates sequences, bringing your muscles to fatigue resulting in strength, endurance, and increased stamina. You must be able to follow a faster paced experience and know the RF Pilates method. Looking to add cardio? Check out our Power class.
POWER
Pace: Accelerated
Challenge yourself with fast paced, higher intensity Pilates movements. Occasionally utilizing the Jumpboard, this cardio and core class addresses both strength and stability. Expect to work every muscle group to fatigue and build stamina, strength, and endurance. Want something just as challenging without the Jumpboard? Try our Reform class.
PRECISION
Pace: Moderate
Do you enjoy our 50m classes but left feeling like you needed just a little more? Precision is the class for you! Challenge yourself with these 80 minute classes. These classes will give you ample time to warm up, shred a workout, and end with a nice mobility/stretch session to finish up! Try it out for yourself!
CORE STABILITY
Pace: Methodical, Moderate & Accelerated
What can I expect in a core stability class? You will move your extremities and be required to hold your spine while performing challenging arm and leg movements. All abdominal challenges are performed while holding onto a neutral spine, and balancing the mobility from our other classes with the stability required in this class to increase overall strength. Expect more of a balance challenge, unilateral limb movements, stability challenges, and creative ways for you to access your deep abdominal support muscles. You will experience a total body challenge leaving you standing taller and stronger.
GYROKINESIS ®
Pace: Methodical
What can I expect in a GYROKINESIS® class? The GYROKINESIS® Method is practiced on a mat and chair without equipment. Without the feedback and guidance of equipment, participants in a GYROKINESIS® class are more dependent on their own proprioception to explore movement sequences. People from all walks of life take GYROKINESIS® classes, including accomplished athletes, fitness enthusiasts, senior citizens and people recovering from an injury or dealing with a disability. By the end of a GYROKINESIS® session, one’s entire system is awakened and brought into greater balance.
PILATES & BARRE
Pace: Moderate
Enjoy this fusion mix of Pilates and barre movements! In this class you will get a full body workout by taking basic foundations of Pilates and combining them with ballet-inspired moves (like plies and attitudes). Adding elements of dance not only makes this a fun class but allows small isolated movements to fatigue the muscles, large range motion to elevate the heart rate, and sequencing to incorporate your upper and lower body to make every minute count! No dance experience is required to enjoy this class.
INFRARED
(Coming Soon!)
Pace: Methodical, Moderate & Accelerated
Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. These classes will rely on your bodyweight and props. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way! We offer a variety of classes with Infrared heat and no previous Pilates experience is required to join. Learn more about the benefits of Infrared heat here:
CLASS SCHEDULE
Monday
| 8:30 am | POWER |
| 9:30 am | PILATES & BARRE |
| 4:30 pm | FOUNDATIONS |
| 5:30 pm | REFORM |
| 6:30 pm | REFORM |
| 7:30 pm | POWER |
Tuesday
| 7:30am | REFORM |
| 8:30 am | CORE STABILITY: REFORM |
| 9:30 am | POWER |
| 11:00 am | CORE STABILITY: FOUNDATIONS |
| 12:00 pm | STRENGTH & LONGEVITY |
| 4:30 pm | REFORM |
| 6:30 pm | CORE STABILITY: REFORM |
Wednesday
| 6:30 am | REFORM |
| 8:30 am | REFORM |
| 9:30 am | CORE STABILITY: REFORM |
| 4:30 pm | GYROKINESIS® CLASS |
| 5:30 pm | REFORM |
| 6:30 pm | REFORM |
| 7:30 pm | POWER |
Thursday
| 6:30 am | REFORM |
| 7:30am | CORE STABILITY: FOUNDATIONS |
| 8:30 am | REFORM |
| 9:30 am | REFORM |
| 11:00 am | REFORM |
| 12:00 pm | STRENGTH & LONGEVITY |
| 4:30 pm | CORE STABILITY: REFORM |
| 5:30 pm | REFORM |
| 6:30 pm | POWER |
| 7:30 pm | REFORM |
Friday
| 7:30am | POWER |
| 8:30 am | FOUNDATIONS |
| 9:30 am | REFORM |
Saturday
| 8:30 am | REFORM |
| 9:30 am | FOUNDATIONS |
| 10:30 am | REFORM |
Sunday
| 8:30 am | REFORM |
| 9:30 am | POWER |
| 10:30 am | PRECISION 80m |
Join Us Today
Join a Class
Looking for connection, community, and a fabulous total body challenge? Join one of our classes and get back to your Pilates routine safely. Come move with us, this is the workout your body needs to help you do all the things you love to do!
Create a Private Class
Want 20% off your first class month of membership? Gather your group or family and friends of four persons and contact us with the names of your group members and your preferred day(s) and time(s) and we’ll take care of the rest!
Join a Mat Class
RF’s modern mat Pilates flow is designed to warm up your core, mobilize your spine, and take your body through your practice of RF mat Pilates exercises. This class will get your muscles aching while you work up a deep, healthy sweat.
Infrared Pilates
Coming Back Soon!
Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!
Pilates Class FAQs
Will I be safe in a class at RF?
Our classes are limited to 6 persons, we have a medi air filter in every room, and we require masks at all times. Our goal at RF is to provide you a warm, safe community to feel connected, and get your workout your body craves!
I do not have experience, can I try a class?
No, you may not! We require one-on-one sessions before we graduate you to our classes. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress into a group training environment.
What equipment will we use?
We use Balance Body Allegro 2 Reformers, jumpboards, Pilates arcs, and the Springboards designed by Ellie Herman, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, balls, bands, and free weights.
Whose teaching style will I like?
We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.
