Let’s Move Together

Our group equipment classes utilize all of the Pilates equipment and focus on the quality of movement.  Within each class, you’ll refine your Pilates practice and provide your body the challenge it craves. Because our primary focus is giving our clients a safe workout focused on alignment and movement techniques, each class has a max capacity of 6 people. Keeping classes small allows our instructors to focus and care for each body participating in the class.

Precision

PRECISION

Pace: Moderate

Do you enjoy our 50m classes but left feeling like you needed just a little more? Precision is the class for you!  Challenge yourself with these 80 minute classes.  These classes will give you ample time to warm up, shred a workout, and end with a nice mobility/stretch session to finish up!  Try it out for yourself!

BURN

INFRARED

(Coming Soon!)

Pace: Methodical, Moderate & Accelerated

Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion.  These classes will rely on your bodyweight and props.  Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!  We offer a variety of classes with Infrared heat and no previous Pilates experience is required to join.  Learn more about the benefits of Infrared heat here:

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CLASS SCHEDULE

Monday

8:30 am POWER
9:30 am PILATES & BARRE
4:30 pm FOUNDATIONS
5:30 pm REFORM
6:30 pm REFORM
7:30 pm POWER

Tuesday

7:30am REFORM
8:30 am CORE STABILITY: REFORM
9:30 am POWER
11:00 am CORE STABILITY: FOUNDATIONS
12:00 pm STRENGTH & LONGEVITY
4:30 pm REFORM
6:30 pm CORE STABILITY: REFORM

Wednesday

6:30 am REFORM
8:30 am REFORM
9:30 am CORE STABILITY: REFORM
4:30 pm GYROKINESIS® CLASS
5:30 pm REFORM
6:30 pm REFORM
7:30 pm POWER

Thursday

6:30 am REFORM
7:30am CORE STABILITY: FOUNDATIONS
8:30 am REFORM
9:30 am REFORM
11:00 am REFORM
12:00 pm STRENGTH & LONGEVITY
4:30 pm CORE STABILITY: REFORM
5:30 pm REFORM
6:30 pm POWER
7:30 pm REFORM

Friday

7:30am POWER
8:30 am FOUNDATIONS
9:30 am REFORM

Saturday

8:30 am REFORM
9:30 am FOUNDATIONS
10:30 am REFORM

Sunday

8:30 am REFORM
9:30 am POWER
10:30 am PRECISION 80m

Join Us Today

RF_HEADER_INFRARED

Infrared Pilates

Coming Back Soon!

Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!

Pilates Class FAQs

Will I be safe in a class at RF?

Our classes are limited to 6 persons, we have a medi air filter in every room, and we require masks at all times. Our goal at RF is to provide you a warm, safe community to feel connected, and get your workout your body craves!

I do not have experience, can I try a class?

No, you may not! We require one-on-one sessions before we graduate you to our classes. Pilates is a little like learning a foreign language. It takes time to learn the skill and progress into a group training environment.

What equipment will we use?

We use Balance Body Allegro 2 Reformers, jumpboards, Pilates arcs, and the Springboards designed by Ellie Herman, and of course, the mat! We love our props too, we believe these add a challenge and also help assist at times. These include Pilates rings, balls, bands, and free weights.

Whose teaching style will I like?

We have a wide variety of instructors on our team, some prefer a quiet sneaky burn, others exude energy when you walk in the room. But rest assured, you will get an amazing workout every time. We are like the flavors of ice cream, all different, but amazing. Try all themes for a varied experience and feel the RF way through and through.

 

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.

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