Reforming Foundations – Milford

Milford Pilates Club members –  we are so happy to welcome you to the Reforming Foundations community!!  Click here to view the Milford class schedule.

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4 Bodyweight & Props Classes $75
4 Reformer Classes Previous Experience Required $99
1 One-on-One Session
+ Free Mat Class
$99
3 One-on-One Sessions
+ Free Class
$270
3 Duet Sessions + Free Class $165/pp

Milford, Michigan

Reforming Foundations Pilates & Wellness
306 N. Main St.
Milford, MI 48381
(248) 684-0045
milford@reformingfoundations.com

For continuing education and teacher training, contact
education@reformingfoundations.com

To reach the Corporate office, contact
hello@reformingfoundations.com

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Studio Hours:

Monday
9:30 a.m. – 1:30 p.m.
3:00 p.m. – 7:30 p.m.

Tuesday
6:00 a.m. – 12:30 p.m.
4:30 p.m. – 7:30 p.m.

Wednesday
7:30 a.m. – 12:30 p.m.
4:30 p.m. – 8:30 p.m.

Thursday
6:00 a.m. – 12:30 p.m.
1:00 p.m. – 7:30 p.m.

Friday
7:30 a.m. – 12:30 p.m.

Saturday
8:30 a.m. – 1:30 p.m.

Sunday
Closed

Reforming Foundations Loves Milford

We are more than thrilled to welcome Milford Pilates Club members to our tribe; and very excited to consider Milford our new home. We offer all the same classes – with all the same instructors, including Tisha! – and we are excited to provide even more classes, more instructors, and new extended hours to this location. The Reforming Foundations Pilates tribe is a close-knit community of individuals from all walks of life with a broad range of physicalities. We strive for inclusion, wanting everybody to improve their health and well-being through Pilates.

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Available Pilates Classes and Sessions

As with our studios in Berkley and Rochester, the Pilates classes at our Milford location will be limited to small groups to ensure that everyone gets the personalized attention that Reforming Foundations classes are known for. We recommend that your Pilates practice begins with the Foundations and Core stability classes. Core stability serves to strengthen the spinal support muscles, giving you a neutral spine as your foundation for performing challenging movements with your extremities. When you learn to hold your spine neutral during exercises, you develop a baseline for subsequent classes that encourage more mobility in your spine.

We offer a variety of classes on Balanced Body™ Pilates equipment, including the Pilates reformer, Pilates chair, and the Pilates Springboard™ developed by Ellie Herman. All of the Reforming Foundations classes utilize this equipment.

These machines can look daunting at first, but you will quickly become comfortable using them under the careful guidance of our skilled and intuitive teachers.

If you would prefer more personalized attention we offer one-on-one classes and duets with all of our instructors. For more information and a personal tour of the studio, call (248) 639-4564.

Reforming Foundations Milford Pilates Studio

Reforming Foundations is the brainchild of founder Brooke Alexandra. Her quest to bring Pilates to each body began in her garage in 2014, then moved to our Reforming Foundations Berkley studio in 2017. In 2022, the RFF family got larger and found a place to belong in Rochester and Milford. The Reforming Foundations tribe is now a thriving community where skilled movement is taught, felt, learned, honed, and embodied. Brooke’s Pilates program is built on the teachings of Joseph Pilates. We’ve modernized the traditional repertoire to be firmly rooted in movement science. Our method offers strategies to promote healing, create strength, build endurance, and support controlled mobility, all while improving the mind-body connection.

At Reforming Foundations, our goal is to make Pilates attainable for every body.

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Visit Our Milford Pilates Studio

We love seeing new faces walk through the door at Reforming Foundations because we want as many people as possible to be able to benefit from the rewards of Pilates practice. Upon entering our lobby, you’ll be greeted by a friendly staff member who will guide you into our classes, whether you are beginning or continuing your Pilates journey.

We are centrally located between Brighton and Pontiac, which are 25 minutes in either direction

You can find us in Downtown Milford, in the grey brick building on the corner of Liberty and Main streets. Directly across from us on Main Street is Huron Valley Antiques. The green parks flanking all sides of Downtown Milford make it a perfect area for walking.

Thursday afternoons there is a Farmer’s Market on Liberty Street. Main Street is a great place to spend an afternoon with a wide variety of small shops and restaurants. Fresh juice Beyond Juicery + Eatery is just a block away, near The Proving Grounds Coffee & Ice Cream shop.

Parking options are plentiful with abundant metered parking on Main (between Huron and Detroit), Commerce, and E. Liberty. It costs $0.25 for 30 minutes, up to 2 hours. If you prefer a lot, there are 2 hour municipal parking lots offering free parking behind the west and east sides of Main Street businesses. You may find parking on Union at Liberty.

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About Milford, Michigan

About 20 miles east of Pontiac and west of Howell is the historical village of Milford. It encompasses a 2.5-square-mile area in southwest Oakland County, easily accessed from both I-96 and M-39.

Milford began with a sawmill erected by the Ruggles in 1832, and was incorporated as a village in 1869. The Lower and Upper Mill Ponds were created in 1836 and 1845 to provide hydropower to the area’s mills and factories. When electricity was beginning to enter a few privileged American homes in the 1890s, this hydropower infrastructure enabled Milford to be one of the first communities to have electric lights, as early as 1892.

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