Reformer Pilates
The reformer Pilates machine is an all-in-one piece of exercise equipment with more than 200 potential positions and 200 more modifications....
Foundations Class
The Foundations class has a meditative quality and helps you be hyper-focused on the specific muscle groups that each exercise targets....
December 2022 Updates
Exciting announcements for December 2022 at Reforming Foundations Pilates & Wellness!...
MAT-RAISER 2022
Register for the 2022 MAT-RAISER!...
Lagree v. Pilates: What is the Difference?
Although the machines may sound similar, there are distinct differences in the equipment, the practices and the benefits and outcomes....
Bone Health
Building and maintaining strength in our bones is very important.. here's why and some tips to maintain bone health...
A Balanced Mind, Emotionally & Spiritually
The practice of 10/10/10 has helped me find my center, check in on my emotional wellbeing, and set intentions for my day. ...
Why Endurance?
We can all benefit from from increasing our muscular endurance, read how here!...
Core Stability vs. Core Strength
What IS the difference between strength and stabilizers?...
It’s Time for March MATness!
31 days of movement on the mat throughout the month of March....
Pilates and Snowboarding: An interview with Danny Davis
Danny Davis interview via Zoom with Brooke and Sheena...
Safety Tips when Shoveling Snow
Some tips for shoveling to ensure your safety!...
