Reformer Pilates

The reformer Pilates machine is an all-in-one piece of exercise equipment with more than 200 potential positions and 200 more modifications....

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Foundations Class

The Foundations class has a meditative quality and helps you be hyper-focused on the specific muscle groups that each exercise targets....

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December 2022 Updates

Exciting announcements for December 2022 at Reforming Foundations Pilates & Wellness!...

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MAT-RAISER 2022

Register for the 2022 MAT-RAISER!...

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Lagree v. Pilates: What is the Difference?

Although the machines may sound similar, there are distinct differences in the equipment, the practices and the benefits and outcomes....

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Bone Health

Building and maintaining strength in our bones is very important.. here's why and some tips to maintain bone health...

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A Balanced Mind, Emotionally & Spiritually

The practice of 10/10/10 has helped me find my center, check in on my emotional wellbeing, and set intentions for my day. ...

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Why Endurance?

We can all benefit from from increasing our muscular endurance, read how here!...

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Core Stability vs. Core Strength

What IS the difference between strength and stabilizers?...

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It’s Time for March MATness!

31 days of movement on the mat throughout the month of March....

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