Pilates can Help Breast Cancer Survivors!

As a Pilates Instructor, my job is to help my clients gain strength, heal injuries and live life pain free, but what does that look like......

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Bone Health

Building and maintaining strength in our bones is very important.. here's why and some tips to maintain bone health...

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A Balanced Mind, Emotionally & Spiritually

The practice of 10/10/10 has helped me find my center, check in on my emotional wellbeing, and set intentions for my day. ...

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Why Endurance?

We can all benefit from from increasing our muscular endurance, read how here!...

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Core Stability vs. Core Strength

What IS the difference between strength and stabilizers?...

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It’s Time for March MATness!

31 days of movement on the mat throughout the month of March....

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Pilates and Snowboarding: An interview with Danny Davis

Danny Davis interview via Zoom with Brooke and Sheena...

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Safety Tips when Shoveling Snow

Some tips for shoveling to ensure your safety!...

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