Physical Therapy

Our goal at Reforming Foundations is to keep our community happy, healthy, and moving well. With this in mind, we offer highly skilled physical therapy to address injuries, chronic pain, and anything else that might be keeping you from moving your best. Each session is provided by a licensed physical therapist with a goal of improving movement quality for preventing injury or re-injury, and improving fitness.

What to expect

Your first physical therapy session will begin with a detailed evaluation to discover the specific body structure (muscle, joint, nerve, etc) causing your pain or movement problem, and the areas of tightness or weakness that may be contributing to this problem. We encourage our patients to be highly involved in their treatment planning, and we provide ongoing education about simple things you can do to manage your condition and help speed recovery. In-person treatment sessions may include manual therapy such as functional massage, joint stretching, or muscle stretching to reduce pain and provide more freedom for healthy movement. Hand-selected exercises will be used to restore healthy movement patterns for your body while building the strength, endurance, or power you need for the things you love to do.

Meet Our Physical Therapists

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One-on-One Pilates Session with our Physical Therapist

Select physical therapists are also available for individual Pilates sessions.

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!

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