Infrared Sauna

We’re proud to be Michigan’s first Infrared Pilates studio! Infrared improves circulation and helps muscles relax, creating greater flexibility and a wider range of motion. Adding infrared to your routine is an amazing way to sweat it out and energize your day!

Deep relaxation infrared sauna

Infrared is a gentle, unseen light that penetrates your skin, heating the very core of your body. Infrared’s deep penetration boosts blood circulation, feeding your cells more oxygen and results in a powerfully detoxifying sweat, flushing toxins from deep inside your body. Schedule a deep relaxation Infrared Sauna Session today and discover the many benefits including detoxification, skin purification, weight loss, release of harmful toxins and heavy metals, pain relief, improved circulation and more.


We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.

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