Infrared Sauna

We’re proud to be Michigan’s first Infrared Pilates studio! Infrared improves circulation and helps muscles relax, creating greater flexibility and a wider range of motion. Adding infrared to your routine is an amazing way to sweat it out and energize your day!

Deep relaxation infrared sauna

Infrared is a gentle, unseen light that penetrates your skin, heating the very core of your body. Infrared’s deep penetration boosts blood circulation, feeding your cells more oxygen and results in a powerfully detoxifying sweat, flushing toxins from deep inside your body. Schedule a deep relaxation Infrared Sauna Session today and discover the many benefits including detoxification, skin purification, weight loss, release of harmful toxins and heavy metals, pain relief, improved circulation and more.

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INFRARED GROUP PODS

Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!

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