INFRARED GROUP PODS
Combined with Pilates, infrared improves circulation and helps muscles relax faster, creating greater flexibility and a wider range of motion. Adding infrared to your Pilates routine is an exceptional way to sweat it out, burn extra calories and further energize your day, in the right way!
We offer movement strategies to help you do the things you love to do.
Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle. So give us a click or stop on by, whichever works best for you!