Reforming Foundations – Berkley
Berkley, Michigan
Reforming Foundations Pilates & Wellness
3044 West 12 Mile
Berkley, MI 48072
Call: (248) 469-4439
Text: (213) 693-2120
Studio Hours:
Monday-Thursday
6:00 a.m. – 8:30 p.m.
Friday
6:00 a.m. – 5:30 p.m.
Saturday
6:00 a.m. – 3:00 p.m.
Sunday
9:00 a.m. – 2:00 p.m.
RF SUMMER WELCOME OFFERS
SELECT YOUR WELCOME CLASS TODAY! (Includes a short studio tour) BOOK NOW!
The Reforming Foundations Pilates studio was founded on the belief that Pilates should be for every body. We offer a wide variety of classes that cater to anyone who wishes to reap the benefits of a Pilates practice. The Reforming Foundations Pilates tribe is a close-knit community of individuals from all walks of life with a broad range of physicalities. We strive for inclusion, wanting everybody to improve their health and well-being through Pilates. Our clients reside in our hometown of Berkley and the surrounding neighborhoods or even come from surrounding areas like Rochester and Detroit.
Available Pilates Classes
The Pilates classes at our Berkley location are limited to small groups; this ensures personalized attention, so students get the most out of sessions. We recommend that your Pilates practice begins with the Foundations and Core Stability classes. Core Stability helps strengthen the spinal support muscles to achieve a neutral spine while performing challenging movements with your legs and arms. When you learn to hold your spine neutral during exercises, you develop a baseline for subsequent classes that increase the mobility of your spine.
We offer a variety of classes on Balanced Body™ Pilates equipment, including the beloved Pilates reformer, Pilates chair, and the Pilates Springboard™ developed by Ellie Herman. All of the Reforming Foundations classes utilize this equipment.
These machines can look intimidating at first, but you will quickly become comfortable using them under the guidance of our skilled and intuitive teachers. For more information and a personal tour of the studio, call (248) 469-4439.
Reforming Foundations Berkley Pilates Studio
Reforming Foundations is the brainchild of founder Brooke Alexandra. Her quest to bring Pilates to each body began in her garage in 2014, then moved to our Reforming Foundations studio in 2017. Her life’s work grew the Reforming Foundation tribe, which is now a thriving community where skilled movement is taught, felt, learned, honed, and embodied. Her Pilates program is built on the teachings of Joseph Pilates. We’ve modernized the traditional repertoire to be firmly rooted in movement science. Our method offers strategies to promote healing, create strength, build endurance, and support controlled mobility, all while improving the mind-body connection.
Visit Our Berkley Pilates Studio
We love welcoming new faces at Reforming Foundations! Upon entering our lobby, you’ll be greeted by a friendly staff member who will guide you into our classes, whether you are beginning or continuing your Pilates journey.
Getting to us is easy. We are centrally located between Detroit and Clarkston, right off of 12 Mile and Coolidge.
Reforming Foundations is located in the heart of Berkley’s 12 Mile Street downtown area. This space hosts the best retail shops and restaurants the artsy community of Berkely has to offer. Sharing the Reforming Foundation block between Griffith and Robina are Berkley Common, Berkley Music, the Artsy Umbrella art gallery, the Berkley gem The Lunch Cafe, and the eclectic Twisted Shamrock shop – right next door to El Patio Mexican restaurant.
Head east on 12 Mile Road and south on Woodward Street and you’ll find yourself at the Detroit Zoo.
About Berkley, Michigan
The tight-knit community of Berkley is walkable. It sits near the intersection of 12 Mile and Coolidge, brimming with small, independently owned shops and restaurants. Downtown Berkley hosts an annual Art Bash, where thousands flock to buy and sell art ranging from photography, paintings, sculpture, garden works, jewelry, pottery, decor, and clothing accessories. It is also a key part of the Woodward Dream Cruise.
Individual Training Sessions
Our expert instructors are dedicated to providing exceptional one-on-one sessions, tailoring each session to your specific needs, goals, and abilities. With our personalized approach, you’ll receive focused attention, allowing you to maximize your results and reach new heights in your Pilates practice.
