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Foundation of Wellness🦶 Feet 🦶 Mobility, Release, and Strengthening Workshop Part 1 of 3

April 7, 2024 1:00 pm - 3:00 pm

Event Description

Join us for an immersive workshop dedicated to the often-neglected but essential foundation of your body – your feet. As a Master Instructor in Human Movement specializing in Pilates, I understand the critical role that proper foot health plays in overall wellness. In this comprehensive workshop, we will delve deep into the art of taking good care of your feet through mobility, release, and strengthening exercises, along with assessment techniques that go beyond the feet.

Whether you’re an athlete, a fitness enthusiast, or simply someone looking to improve their overall well-being, this workshop is for you. We’ll empower you with the knowledge and tools to take better care of your feet and extend that care to your knees and hips, promoting not only foot health but also the overall alignment and functionality of your body. Next months workshop will build on this topic as we develop into the lower extremity and movement energy travels up your body!

Invest in your foundation, and join us for this transformative workshop that will leave you with a spring in your step and a deeper understanding of the importance of feet in your daily life. Enjoy this workshop alone, or sign up for part 2: Knee Deep in Wellness: Exploring Foot to Knee Mechanics and Part 3: Hip to Lumbar Harmony: Unveiling the Core of Wellness.

Don’t miss this opportunity to prioritize your foundation of wellness. Reserve your spots today and take the first step towards a healthier, more mobile, and pain-free future. 👣🌟💪🔄

Dates & Times

April 7, 2024 1:00 pm - 3:00 pm


RF Rochester
210 University Dr
Rochester, Michigan , 48307

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