Reforming Foundations at Franklin Athletic Club in Southfield is Open!
We’re so excited to be here at Franklin Athletic Club and so happy to be a part of your community – and invite you to be a part of ours! Reforming Foundations is a modern Pilates studio that teaches movement strategies to help every body feel and move their best. We specialize in Pilates, physical therapy, and wellness programs.
Click here to view the southfield class schedule.
Click here to book a one-on-one session.
Southfield, Michigan
Reforming Foundations Pilates & Wellness at Franklin Athletic Club
29350 Northwestern Hwy,
Southfield, MI 48034
Call: (248) 352-8000
Studio Hours:
Monday
8:30 a.m. – 6:30 p.m.
Tuesday
6:15 a.m. – 6:30 p.m.
Wednesday
12:30 a.m. – 7:30 p.m.
Thursday
6:15 a.m. – 6:30 p.m.
Friday
8:30 a.m. – 5:30 p.m.
Saturday
8:30 a.m. – 12:30 p.m.
Sunday
8:30 a.m. – 12:30 p.m.
We’re thrilled to announce the expansion of Reforming Foundations from our Berkeley location to a new studio inside Franklin Athletic Club in Southfield, MI. This exciting move allows us to offer our premium Pilates and wellness services to a wider community, combining our expertise with Franklin’s top-notch facilities.
Membership Benefits
Our new location offers the best of both worlds. While you don’t need to be a Franklin Athletic Club member to enjoy our Pilates classes, Franklin members receive a 10% discount on all RF packages. Additionally, RF members get $200 in club cash when joining Franklin Athletic Club. It’s a win-win situation that allows you to maximize your fitness journey.
Childcare Services
We understand the challenges of balancing fitness with family responsibilities. That’s why we’re pleased to offer childcare services through Franklin Athletic Club for an additional fee. Now you can focus on your wellness while your little ones are cared for in a safe, engaging environment.
Our Premier Pilates Studio
At Reforming Foundations, we pride ourselves on our premier Pilates studio. We offer classes on all Pilates apparatus, including the beloved reformer and trapeze tower. Our skilled, intuitive instructors guide you through each session, ensuring you get the most out of your workout. While we’re transitioning to Balanced Body equipment, you’ll enjoy training on high-quality STOTT machines.
Additional Amenities
Beyond our Pilates offerings, you’ll have access to Franklin Athletic Club’s excellent facilities. This includes modern fitness equipment, a relaxing spa area, and luxurious locker rooms. Our goal is to provide a holistic approach to wellness, offering personalized attention in a supportive environment.
Get Started
Stop by and say hi at Franklin Athletic Club, Southfield, MI, or contact us to learn more about our classes, wellness services, and childcare options. Sign up now and take the first step towards a revitalized you!
Transform your wellness routine with Reforming Foundations Pilates & Wellness—where fitness meets excellence.
FALL WELCOME OFFERS
SELECT YOUR WELCOME CLASS TODAY! (Includes a short studio tour) BOOK NOW!
Reforming Foundations Southfield Pilates Studio
Reforming Foundations is the brainchild of founder Brooke Alexandra. Her quest to bring Pilates to each body began in her garage in 2014, then moved to our Reforming Foundations Berkley studio in 2017. It later expanded to include studios in Milford and Rochester Hills in 2022 and Southfield in 2024. Her life’s work grew the Reforming Foundation tribe, which is now a thriving community dedicated to teaching, feeling, learning, honing, and embodying skilled movement. Her Pilates program is built on the teachings of Joseph Pilates. We’ve modernized the traditional repertoire to be firmly rooted in movement science. Our method offers strategies to promote healing, create strength, build endurance, and support controlled mobility, all while improving the mind-body connection.
At Reforming Foundations, our goal is to make Pilates attainable for every body!
Visit our Southfield Pilates Studio
We love welcoming new faces at Reforming Foundations! Upon entering our lobby, you’ll be greeted by a friendly staff member who will guide you into classes, whether you are beginning or continuing your Pilates journey.
About Southfield, Michigan
About 15 miles northwest of Detroit lies the vibrant city of Southfield. It spans approximately 26 square miles in southeastern Oakland County, conveniently accessible via I-696 and M-10.
Southfield’s roots trace back to the early 19th century, with its first land purchase recorded in 1823. The area was officially incorporated as a city in 1958, marking the beginning of its rapid growth. The 1970s saw the development of Southfield’s iconic “Golden Triangle,” a bustling commercial district that became home to numerous corporate headquarters and office complexes. As technology advanced in the late 20th century, Southfield embraced innovation, becoming one of the first cities in Michigan to implement a comprehensive fiber-optic network. This forward-thinking infrastructure positioned Southfield as a key player in the region’s technological advancement, attracting businesses and residents alike to this dynamic Detroit suburb.
Individual Training Sessions
Our expert instructors are dedicated to providing exceptional one-on-one sessions, tailoring each session to your specific needs, goals, and abilities. With our personalized approach, you’ll receive focused attention, allowing you to maximize your results and reach new heights in your Pilates practice.
