Pilates for High School Athletes

Reforming Foundations Rochester

Fridays from 6:00 - 7:15PM

January 5 – March 22, 2024

(No session, mid-winter break, Feb 23rd)

“Pilates and athletes – what a match. It’s an exercise perfectly designed to correct muscular imbalances caused by the repetitive movements an athlete undertakes while doing their sport. It increases flexibility, and agility and because it creates an even musculature, can prevent injury.”
The Core, Balanced Body, Jan. 2020

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We offer movement strategies to help you do the things you love to do.

Reforming Foundations is a perfect fit for every body at any age to increase their strength, endurance and flexibility while improving their mind body connection and developing a long-term healthier lifestyle.

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